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[title] => Ova srpska pjevačica je najpopularnija u Splitu i Dalmaciji, a napokon je otkrila tajnu kako je skinula 50 kilograma
[alias] => ova-srpska-pjevacica-je-najpopularnija-u-splitu-i-dalmaciji-a-napokon-je-otkrila-tajnu-kako-je-skinula-50-kilograma
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Srpska pjevačica Ana Nikolić je jedna od najslušanijih izvođačica u Hrvatskoj. Nastupala je i u Splitu, a na njene koncerte ide i Severina, donosi Slobodna Dalmacija.
Ana je rodom iz Jagodine, a trenutačno živi i radi u Beogradu. Njezina glazbena karijera traje skoro dva desetljeća, a objavila je pet studijskih albuma i na desetine singlova. Nekoliko puta je ostvarivala zapažene rezultate.
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Tako se 2003. godine na ‘Beoviziji‘ publici predstavila s pjesmom ‘Januar‘ koja je ubrzo postala veliki hit, a i do danas je ostala jedna od njezinih najslušanijih pjesama. Osvojila je i nagradu za najbolji debitantski nastup, a kasnije je osvajala još nekoliko glazbenih nagrada.
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Kada se pojavila na muzičkoj sceni, Ana Nikolić je bila jedna od najzgodnijih domaćih pjevačica, međutim tijekom trudnoće je dobila višak kilograma s kojima se dugo borila.
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U mjesecima nakon porođaja pjevačica je neprestano vodila bitku s neželjenim kilogramima, a onda je odlučila da uzme stvar u svoje ruke i posveti se svom zdravlju.
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Određenim režimom ishrane i redovnim treninzima Ana Nikolić je uspjela da smršavi 50 kilograma. Točnije sa 105, došla je do 50 kilograma.
"Nešto najbitnije je unos tekućine. Imam svoju jutarnu rutinu - čim ustanem pijem dvije čaše vode. Nekad s limunom, a nekad bez. Poslije toga slijedi doručak, često je to jaje na oko uz neko povrće. Nekad možda i samo svježa salata ili pahuljice. Za ručak jedem bijelo meso ili ribu sa skuhanim povrćem. Izbacila sam većinu ugljikohidrata (bijelo brašno i šećer), držim se unosa kalorija od 1.000 kcal do 1.200 kcal", rekla je pjevačica.
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Ana se odrekla i slatkiša... "Skidanje viška kilograma je stvar psihe", istakla je.
Ako bi noću ogladnjela, pojela bi neko zelenoi povrće (ne krompir), a tijekom dana je znala da popije i četiri litre vode.
Anin jelovnik
Doručak:
- dva jajeta na oko uz jedan paradajz ili jogurt sa pahuljicama, jabuka i šaka oraha
Ručak:
- juha od brokule, losos sa špinatom ili gljive s lukom
ili
- bijelo meso,kupus salata iil zelena salata sa tunjevinom
Večera:
jogurt i jedna voćka
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title=Ova srpska pjevačica je najpopularnija u Splitu i Dalmaciji, a napokon je otkrila tajnu kako je skinula 50 kilograma
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PRIVATNI ALBUM
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Ana u vrijeme dok je imala značajan višak kilograma
PRIVATNI ALBUM
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Srpska pjevačica Ana Nikolić je jedna od najslušanijih izvođačica u Hrvatskoj. Nastupala je i u Splitu, a na njene koncerte ide i Severina, donosi Slobodna Dalmacija.
Ana je rodom iz Jagodine, a trenutačno živi i radi u Beogradu. Njezina glazbena karijera traje skoro dva desetljeća, a objavila je pet studijskih albuma i na desetine singlova. Nekoliko puta je ostvarivala zapažene rezultate.
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Tako se 2003. godine na ‘Beoviziji‘ publici predstavila s pjesmom ‘Januar‘ koja je ubrzo postala veliki hit, a i do danas je ostala jedna od njezinih najslušanijih pjesama. Osvojila je i nagradu za najbolji debitantski nastup, a kasnije je osvajala još nekoliko glazbenih nagrada.
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Kada se pojavila na muzičkoj sceni, Ana Nikolić je bila jedna od najzgodnijih domaćih pjevačica, međutim tijekom trudnoće je dobila višak kilograma s kojima se dugo borila.
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U mjesecima nakon porođaja pjevačica je neprestano vodila bitku s neželjenim kilogramima, a onda je odlučila da uzme stvar u svoje ruke i posveti se svom zdravlju.
---
---
Određenim režimom ishrane i redovnim treninzima Ana Nikolić je uspjela da smršavi 50 kilograma. Točnije sa 105, došla je do 50 kilograma.
"Nešto najbitnije je unos tekućine. Imam svoju jutarnu rutinu - čim ustanem pijem dvije čaše vode. Nekad s limunom, a nekad bez. Poslije toga slijedi doručak, često je to jaje na oko uz neko povrće. Nekad možda i samo svježa salata ili pahuljice. Za ručak jedem bijelo meso ili ribu sa skuhanim povrćem. Izbacila sam većinu ugljikohidrata (bijelo brašno i šećer), držim se unosa kalorija od 1.000 kcal do 1.200 kcal", rekla je pjevačica.
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Ana se odrekla i slatkiša... "Skidanje viška kilograma je stvar psihe", istakla je.
Ako bi noću ogladnjela, pojela bi neko zelenoi povrće (ne krompir), a tijekom dana je znala da popije i četiri litre vode.
Anin jelovnik
Doručak:
- dva jajeta na oko uz jedan paradajz ili jogurt sa pahuljicama, jabuka i šaka oraha
Ručak:
- juha od brokule, losos sa špinatom ili gljive s lukom
ili
- bijelo meso,kupus salata iil zelena salata sa tunjevinom
Večera:
jogurt i jedna voćka
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11. svibanj 2024 15:40
