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[title] => Čisti i pomlađuje tijelo, a umu daje polet: skuhali smo jelo kojem pripisuju skoro čudesno djelovanje, probajte ga i vi
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Dok Dalmatinci nakon pretjerivanja u arambašima, pečenom i pršutu posežu za blitvom, verzotom i kiselim kupusom, tamo negdje daleko u Indiji - ali i puno bliže, u domovima svih onih koji su nešto čitali od drevnoj mudrosti ayurvede - spas se traži u jelu poznatom pod nazivom kitchari.
Tom osobitom spoju jednostavnih namirnica pripisuju se vrlo moćna svojstva čišćenja probavnog sustava, ali i čitavog organizma, a vjeruje se kako je učinkovito i u podizanju energije, obnavljanju vitalnosti i pomlađivanju cijelog tijela. Neki tvrde kako povoljno djeluje ne samo na tijelo nego i na um jer ga pročišćava i čini poletnim, a vjeruje se kako sadrži sve sastojke potrebne kako bismo savršeno funkcionirali te da je idealna hrana za sve one koji se oporavljaju nakon bolesti.
Hm, nakon ovakvog opisa, tko ne bi poćirio o čemu se zapravo radi?
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Pa sam poćirila i ja. Ima tome već nekoliko godina, kad mi je pod ruke došla knjiga Ivane Petrušić "40 dana: Vodič do mentalnog, tjelesnog i duševnog blagostanja", u kojoj autorica kao jedno od sredstava za postizanje obećanog u naslovu spominje upravo kitchari. Ivana naredila, ja skuhala. I nije loše, nije loše...
Nisam imala discipline za primjenu svega što Petrušić savjetuje u spomenutoj knjizi, ali kitchari mi je ušao na jelovnik i rado ga pripremim s vremena na vrijeme, igrajući se sastojcima i omjerima, isprobavajući različite recepte jer premda je princip uvijek isti, varijacija ima koliko vam srce želi - hoćete manje ili više začinjeno, hoćete jušnije ili gušće, hoćete se držati izvornih namirnica ili ih prilagoditi onome što vam je dostupno... Zaista ga nije teško napraviti, najveći je problem sjetiti se na vrijeme potopiti grahoricu koju ste se odlučili koristiti.
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A ta će, ako ćete biti vjerni originalu, biti mungo grah, jedna smišna mala okruglasta vrsta fažola. Pronaći ćete je u trgovinama zdravom hranom, čak i u većim supermarketima, a ako vam potraga završi neuspješno, uspješno je možete zamijeniti lećom, bilo smeđom, zelenom, žutom ili crvenom.
Trebat će vam i riža, po mogućnosti basmati, kao u izvornim receptima, jer se vjeruje kako je najlakša za probavu, no poslužit će i druge vrste, a pored toga i obilje začina poput đumbira, kumina, kurkume, papra, korijandera, ovisno o receptu i vašim preferencijama, no dopušteno je dodati i druge namirnice poput različitih vrsta povrća, pri čemu bi izbor povrća trebao ovisiti kojoj doshi prema ayurvedskom učenju pripadate pa će tako Vata dosha ubaciti mrkvu, češnjak, batat ili ciklu, Kapha artičoke, kaul, verzot, kukuruz i špinat, a Pitta brokulu, gljive, grašak, tikve i tikvice.
Suho meso i kobasice ipak izostavite.
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Šalu na stranu, recept za kitchari zapravo je jako zanimljiv jer sastojke kombinira prema njihovu djelovanju na organizam - naravno, mislim na djelovanje prema načelima ayurvede - pa se tako za pripremu ovog jela basmati riža koristi zbog toga što je u ayurvedskom smislu slatka te je vezana uz elemente zemlju i vodu, zbog čega se smatra hranjivom, dok je mungo grah u ayurvedskom smislu oporog okusa i vezan uz zemlju i zrak te se smatra da ima sposobnost pomoći tijelu da se očisti od otpadnih tvari kako bi moglo apsorbirati tvari koje su mu korisne.
Grah, također, zahvaljujući obilju vlakana potiče probavnu vatru, baš kao začini koji se dodaju ovom jelu, dok ghee, odnosno pročišćeni maslac, čisti tijelo od otpadnih tvari te pomaže asimilaciju hranjivih tvari topivih u mastima. Sve skupa funkcionira kao savršena ravnoteža sastojaka, pomažući nam da se i sami lakše vratimo u ravnotežu. A ako to znači s vremena na vrijeme pojesti zdjelicu riže s lećom i ljutim začinima, zašto ne pokušati?
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Predlažem vam jedan od brojnih recepata za ovo jelo, s napomenom da mnoge od namirnica koje se spominju možete zamijeniti dostupnijima: svježi korijandar peršinom, mungo grah lećom, ghee maslacem, kokosovim uljem ili maslinovim uljem, a prah asafoetide možete izostaviti, no uz njegov dodatak jelo će imati onaj tipičan okus indijske kuhinje koji je teško postići korištenjem začina koji su u nas uobičajeni.
Kitchari
Sastojci:
200 g mungo graha
200 g sjeckanog povrća po izboru
125 g basmati riže
1,5 l vode (otprilike)
1 komad korijena đumbira veličine oko 2 cm
2 žličice gheeja
1/2 žličice korijandera u prahu
1/2 žličice kumina u prahu
1/2 žličice cijelih sjemenki kumina
1/2 žličice sjemenke gorušice
1/2 žličice kurkume u prahu
1/4 žličice soli
1 prstohvat asafoetide
1 šaka sjeckanog korijandera
Priprema
Potopite mungo grah na nekoliko sati u hladnu vodu. Kad je upio vodu i nabubrio, isplahnite ga pa ga zajedno s rižom stavite u vodu i kuhajte poklopljeno dok sve ne omekša, dvadesetak minuta.
U međuvremenu povrće koje vam odgovara očistite i narežite na manje komade. Dodajte povrće u smjesu sa gotovo skuhanom rižom i grahom te kuhajte još desetak minuta. Nije važno ako se riža raskuha, bitno je da je grah skuhan do kraja.
Za to vrijeme u posebnoj tavi pirjajte sjemenke u gheeju dok ne počnu pucketati, zatim dodajte ostale začine, promiješajte i zajedno sa solju dodajte u kuhanu mješavinu riže, mungo graha i povrća. Dodajte nasjeckani korijandar i poslužite.
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[metadesc] => Čisti i pomlađuje tijelo, a umu daje polet: skuhali smo jelo kojem pripisuju skoro čudesno djelovanje, probajte ga i vi
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title=Čisti i pomlađuje tijelo, a umu daje polet: skuhali smo jelo kojem pripisuju skoro čudesno djelovanje, probajte ga i vi
page_title=Čisti i pomlađuje tijelo, a umu daje polet: skuhali smo jelo kojem pripisuju skoro čudesno djelovanje, probajte ga i vi
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Science Photo Library/Science Photo Library Via Afp
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Dok Dalmatinci nakon pretjerivanja u arambašima, pečenom i pršutu posežu za blitvom, verzotom i kiselim kupusom, tamo negdje daleko u Indiji - ali i puno bliže, u domovima svih onih koji su nešto čitali od drevnoj mudrosti ayurvede - spas se traži u jelu poznatom pod nazivom kitchari.
Tom osobitom spoju jednostavnih namirnica pripisuju se vrlo moćna svojstva čišćenja probavnog sustava, ali i čitavog organizma, a vjeruje se kako je učinkovito i u podizanju energije, obnavljanju vitalnosti i pomlađivanju cijelog tijela. Neki tvrde kako povoljno djeluje ne samo na tijelo nego i na um jer ga pročišćava i čini poletnim, a vjeruje se kako sadrži sve sastojke potrebne kako bismo savršeno funkcionirali te da je idealna hrana za sve one koji se oporavljaju nakon bolesti.
Hm, nakon ovakvog opisa, tko ne bi poćirio o čemu se zapravo radi?
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Pa sam poćirila i ja. Ima tome već nekoliko godina, kad mi je pod ruke došla knjiga Ivane Petrušić "40 dana: Vodič do mentalnog, tjelesnog i duševnog blagostanja", u kojoj autorica kao jedno od sredstava za postizanje obećanog u naslovu spominje upravo kitchari. Ivana naredila, ja skuhala. I nije loše, nije loše...
Nisam imala discipline za primjenu svega što Petrušić savjetuje u spomenutoj knjizi, ali kitchari mi je ušao na jelovnik i rado ga pripremim s vremena na vrijeme, igrajući se sastojcima i omjerima, isprobavajući različite recepte jer premda je princip uvijek isti, varijacija ima koliko vam srce želi - hoćete manje ili više začinjeno, hoćete jušnije ili gušće, hoćete se držati izvornih namirnica ili ih prilagoditi onome što vam je dostupno... Zaista ga nije teško napraviti, najveći je problem sjetiti se na vrijeme potopiti grahoricu koju ste se odlučili koristiti.
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A ta će, ako ćete biti vjerni originalu, biti mungo grah, jedna smišna mala okruglasta vrsta fažola. Pronaći ćete je u trgovinama zdravom hranom, čak i u većim supermarketima, a ako vam potraga završi neuspješno, uspješno je možete zamijeniti lećom, bilo smeđom, zelenom, žutom ili crvenom.
Trebat će vam i riža, po mogućnosti basmati, kao u izvornim receptima, jer se vjeruje kako je najlakša za probavu, no poslužit će i druge vrste, a pored toga i obilje začina poput đumbira, kumina, kurkume, papra, korijandera, ovisno o receptu i vašim preferencijama, no dopušteno je dodati i druge namirnice poput različitih vrsta povrća, pri čemu bi izbor povrća trebao ovisiti kojoj doshi prema ayurvedskom učenju pripadate pa će tako Vata dosha ubaciti mrkvu, češnjak, batat ili ciklu, Kapha artičoke, kaul, verzot, kukuruz i špinat, a Pitta brokulu, gljive, grašak, tikve i tikvice.
Suho meso i kobasice ipak izostavite.
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Šalu na stranu, recept za kitchari zapravo je jako zanimljiv jer sastojke kombinira prema njihovu djelovanju na organizam - naravno, mislim na djelovanje prema načelima ayurvede - pa se tako za pripremu ovog jela basmati riža koristi zbog toga što je u ayurvedskom smislu slatka te je vezana uz elemente zemlju i vodu, zbog čega se smatra hranjivom, dok je mungo grah u ayurvedskom smislu oporog okusa i vezan uz zemlju i zrak te se smatra da ima sposobnost pomoći tijelu da se očisti od otpadnih tvari kako bi moglo apsorbirati tvari koje su mu korisne.
Grah, također, zahvaljujući obilju vlakana potiče probavnu vatru, baš kao začini koji se dodaju ovom jelu, dok ghee, odnosno pročišćeni maslac, čisti tijelo od otpadnih tvari te pomaže asimilaciju hranjivih tvari topivih u mastima. Sve skupa funkcionira kao savršena ravnoteža sastojaka, pomažući nam da se i sami lakše vratimo u ravnotežu. A ako to znači s vremena na vrijeme pojesti zdjelicu riže s lećom i ljutim začinima, zašto ne pokušati?
---
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Predlažem vam jedan od brojnih recepata za ovo jelo, s napomenom da mnoge od namirnica koje se spominju možete zamijeniti dostupnijima: svježi korijandar peršinom, mungo grah lećom, ghee maslacem, kokosovim uljem ili maslinovim uljem, a prah asafoetide možete izostaviti, no uz njegov dodatak jelo će imati onaj tipičan okus indijske kuhinje koji je teško postići korištenjem začina koji su u nas uobičajeni.
Kitchari
Sastojci:
200 g mungo graha
200 g sjeckanog povrća po izboru
125 g basmati riže
1,5 l vode (otprilike)
1 komad korijena đumbira veličine oko 2 cm
2 žličice gheeja
1/2 žličice korijandera u prahu
1/2 žličice kumina u prahu
1/2 žličice cijelih sjemenki kumina
1/2 žličice sjemenke gorušice
1/2 žličice kurkume u prahu
1/4 žličice soli
1 prstohvat asafoetide
1 šaka sjeckanog korijandera
Priprema
Potopite mungo grah na nekoliko sati u hladnu vodu. Kad je upio vodu i nabubrio, isplahnite ga pa ga zajedno s rižom stavite u vodu i kuhajte poklopljeno dok sve ne omekša, dvadesetak minuta.
U međuvremenu povrće koje vam odgovara očistite i narežite na manje komade. Dodajte povrće u smjesu sa gotovo skuhanom rižom i grahom te kuhajte još desetak minuta. Nije važno ako se riža raskuha, bitno je da je grah skuhan do kraja.
Za to vrijeme u posebnoj tavi pirjajte sjemenke u gheeju dok ne počnu pucketati, zatim dodajte ostale začine, promiješajte i zajedno sa solju dodajte u kuhanu mješavinu riže, mungo graha i povrća. Dodajte nasjeckani korijandar i poslužite.
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[published] => 1
[ordering] => 6
[alias] => Photo_gallery
)
[6] => stdClass Object
(
[id] => 64
[name] => Promo
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 7
[alias] => promo
)
[8] => stdClass Object
(
[id] => 67
[name] => Contains video
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 9
[alias] => contains_video
)
[9] => stdClass Object
(
[id] => 68
[name] => Premium content
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 10
[alias] => premium_content
)
[10] => stdClass Object
(
[id] => 69
[name] => Exclude comments
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 11
[alias] => exclude_comments
)
[11] => stdClass Object
(
[id] => 70
[name] => Open link in new window
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 12
[alias] => open_link_in_new_window
)
[12] => stdClass Object
(
[id] => 71
[name] => Horizontal crop of the main photo
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 13
[alias] => horizontal_crop_of_the_main_photo
)
[13] => stdClass Object
(
[id] => 73
[name] => No-index
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 15
[alias] => no_index
)
[14] => stdClass Object
(
[id] => 74
[name] => No-cache
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 16
[alias] => no_cache
)
[15] => stdClass Object
(
[id] => 77
[name] => Don't show on the front page
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 17
[alias] => dont_show_on_the_front_page
)
[16] => stdClass Object
(
[id] => 78
[name] => Related on bottom
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 18
[alias] => related_on_bottom
)
[17] => stdClass Object
(
[id] => 79
[name] => Live button
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 19
[alias] => live_button
)
[26] => stdClass Object
(
[id] => 87
[name] => Instant articles
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 28
[alias] => instant_articles
)
[27] => stdClass Object
(
[id] => 91
[name] => S preporučuje
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 29
[alias] => s_preporucuje
)
[28] => stdClass Object
(
[id] => 92
[name] => S voli
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 30
[alias] => s_voli
)
[29] => stdClass Object
(
[id] => 93
[name] => Layout with three photos
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 31
[alias] => layout_with_three_photos
)
[30] => stdClass Object
(
[id] => 94
[name] => Gallery in the article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 32
[alias] => gallery_in_the_article
)
[31] => stdClass Object
(
[id] => 95
[name] => Required views
[value] => 0
[type] => textfield
[group] => 9
[published] => 1
[ordering] => 33
[alias] => required_views
)
[32] => stdClass Object
(
[id] => 96
[name] => FullHD image
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 34
[alias] => fullhd_image
)
[33] => stdClass Object
(
[id] => 97
[name] => City Select
[value] => (0)
[type] => select
[group] => 9
[published] => 1
[ordering] => 35
[alias] => CitySelect
)
[34] => stdClass Object
(
[id] => 98
[name] => Paid Article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 36
[alias] => paid_article
)
[35] => stdClass Object
(
[id] => 99
[name] => SD na licu mjesta
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 37
[alias] => SD_na_licu_mjesta
)
)
20. svibanj 2024 05:49
