SD Dojavi
OSMRTNICE
PRETPLATA
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Začepljeni nos nije nikakvo stanje koje bi nas trebalo posebno brinuti, no krene li se taj problem javljati noću, itekako će nas zanimati kako ga se riješiti. Stručnjakinja za probleme spavanja otkriva pet trikova uz koje vam začepljeni nos više neće prekidati san.

U zimsko doba i vrijeme prehlada, začepljeni nos je iznimno česta pojava, a najveći problem stvara nam tijekom noći kada nam remeti san, a samim time nam uzima i energiju potrebnu za sljedeći dan. Ponukana čestim pitanjima svojih pacijenata, ali i poznanika, britanska stručnjakinja za spavanje Natalie Armstrong otkrila je pet savjeta za uspješno rješavanje situacije sa začepljenim nosom.

1. Para vrućeg tuša

Vrući tuš može imati terapeutsko djelovanje u više situacija, a po pitanju začepljenog nosa Armstrong navodi: "para vrućeg tuša može olakšati začepljenje nosa na način da razrjeđuje sluz i smanjuje upalu. Također, od pomoći vam može biti i udisanje para iz zakuhane vode u loncu, a kod učestalijih problema, prakticirajte ovo više puta u danu.".

2. Hidratacija

U borbi protiv prehlade, voda bi trebala biti jedan od vaših glavnih saveznika. Natalie Armstrong po ovom pitanju navodi: "tekućine, poglavito voda, neizbježne su ako se želite riješiti začepljenog nosa jer će smanjiti pritisak u sinusima. Čaša vode pored kreveta noću pomoći će u smanjenju upala, iritacija, glavobolja, a sve to će vam osigurati kvalitetan san."

3. Topli oblog

Natalie Armstrong preporučuje: "presavijte ručnik natopljen toplom vodom te ga položite na svoje čelo. Ova metoda povećat će cirkulaciju krvi, smanjujući pri tome zagušenost sinusa i ublažavajući simptome začepljenog nosa."

4. Začinjeno i posebno ljuto

Sljedeći savjet obožavat će ljubitelji začinjene hrane. Natalie savjetuje: "ako možete podnijeti jako začinjenu i ljutu hranu, pokušajte s ovom metodom ublažiti začepljenost nosa. Ljuta i začinjena hrana idealan su saveznik u rješavanju ovog problema, a konzumacijom ovih namirnica na prirodan način ćete prorijediti sluz. Kapsaicin iz chilli papričice proširuje prohodnost u nosu te smanjuje slučajeve upale i bolova u sinusima."

5. Novi jastuk

Spavanje s nisko postavljenom razinom glave i vrata također nije poželjno kod problema sa začepljenim nosom. Muči li vas ova situacija, Natalie savjetuje da promijenite jastuk i pokušate se navikavati spavati na malo višoj razini. "Upotreba povišenog jastuka, ili dva jastuka od jednom, potaknut će curenje sluzi te će vam olakšati pritisak uzrokovan začepljenjem," zaključuje stručnjakinja.

Savjeti stručnjakinje zbilja su jednostavni te zahtijevaju minimalno pripreme, pa ako još uvijek loše spavate zbog problema sa začepljenim nosom, svakako predlažemo da iskušate neke od navedenih primjera.

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Začepljeni nos nije nikakvo stanje koje bi nas trebalo posebno brinuti, no krene li se taj problem javljati noću, itekako će nas zanimati kako ga se riješiti. Stručnjakinja za probleme spavanja otkriva pet trikova uz koje vam začepljeni nos više neće prekidati san.

U zimsko doba i vrijeme prehlada, začepljeni nos je iznimno česta pojava, a najveći problem stvara nam tijekom noći kada nam remeti san, a samim time nam uzima i energiju potrebnu za sljedeći dan. Ponukana čestim pitanjima svojih pacijenata, ali i poznanika, britanska stručnjakinja za spavanje Natalie Armstrong otkrila je pet savjeta za uspješno rješavanje situacije sa začepljenim nosom.

1. Para vrućeg tuša

Vrući tuš može imati terapeutsko djelovanje u više situacija, a po pitanju začepljenog nosa Armstrong navodi: "para vrućeg tuša može olakšati začepljenje nosa na način da razrjeđuje sluz i smanjuje upalu. Također, od pomoći vam može biti i udisanje para iz zakuhane vode u loncu, a kod učestalijih problema, prakticirajte ovo više puta u danu.".

2. Hidratacija

U borbi protiv prehlade, voda bi trebala biti jedan od vaših glavnih saveznika. Natalie Armstrong po ovom pitanju navodi: "tekućine, poglavito voda, neizbježne su ako se želite riješiti začepljenog nosa jer će smanjiti pritisak u sinusima. Čaša vode pored kreveta noću pomoći će u smanjenju upala, iritacija, glavobolja, a sve to će vam osigurati kvalitetan san."

3. Topli oblog

Natalie Armstrong preporučuje: "presavijte ručnik natopljen toplom vodom te ga položite na svoje čelo. Ova metoda povećat će cirkulaciju krvi, smanjujući pri tome zagušenost sinusa i ublažavajući simptome začepljenog nosa."

4. Začinjeno i posebno ljuto

Sljedeći savjet obožavat će ljubitelji začinjene hrane. Natalie savjetuje: "ako možete podnijeti jako začinjenu i ljutu hranu, pokušajte s ovom metodom ublažiti začepljenost nosa. Ljuta i začinjena hrana idealan su saveznik u rješavanju ovog problema, a konzumacijom ovih namirnica na prirodan način ćete prorijediti sluz. Kapsaicin iz chilli papričice proširuje prohodnost u nosu te smanjuje slučajeve upale i bolova u sinusima."

5. Novi jastuk

Spavanje s nisko postavljenom razinom glave i vrata također nije poželjno kod problema sa začepljenim nosom. Muči li vas ova situacija, Natalie savjetuje da promijenite jastuk i pokušate se navikavati spavati na malo višoj razini. "Upotreba povišenog jastuka, ili dva jastuka od jednom, potaknut će curenje sluzi te će vam olakšati pritisak uzrokovan začepljenjem," zaključuje stručnjakinja.

Savjeti stručnjakinje zbilja su jednostavni te zahtijevaju minimalno pripreme, pa ako još uvijek loše spavate zbog problema sa začepljenim nosom, svakako predlažemo da iskušate neke od navedenih primjera.

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StoryEditorOCM
Zdravljeza ugodan san

Budite se neispavani i umorni zbog ‘minornog razloga‘. Stručnjakinja za spavanje ima odgovor na vaš problem, a predlaže i pet jednostavnih trikova  

Piše L. L.
28. veljače 2020. - 21:25
13087122
PREMIUM
Shutterstock

Začepljeni nos nije nikakvo stanje koje bi nas trebalo posebno brinuti, no krene li se taj problem javljati noću, itekako će nas zanimati kako ga se riješiti. Stručnjakinja za probleme spavanja otkriva pet trikova uz koje vam začepljeni nos više neće prekidati san.

U zimsko doba i vrijeme prehlada, začepljeni nos je iznimno česta pojava, a najveći problem stvara nam tijekom noći kada nam remeti san, a samim time nam uzima i energiju potrebnu za sljedeći dan. Ponukana čestim pitanjima svojih pacijenata, ali i poznanika, britanska stručnjakinja za spavanje Natalie Armstrong otkrila je pet savjeta za uspješno rješavanje situacije sa začepljenim nosom.

1. Para vrućeg tuša

Vrući tuš može imati terapeutsko djelovanje u više situacija, a po pitanju začepljenog nosa Armstrong...

#ZAČEPLJENI NOS#PROBLEMI SA SPAVANJEM
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