SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Jabučni ocat je namirnica koja može zaštititi naša crijeva, pa se sve veći broj osoba odlučuje za njegovu upotrebu te ga nabavljaju od lokalnih proizvođača, a neki ga i sami prave. Zašto je tako dobar, otkriva nutricionistica Jennifer Hanway, a prenosi N1.

Kada jabučni ocat dodate salatama ili povrću, on će pomoći da se razgrade i probave teško topiva vlakna, a kada se hrana lako probavlja onda će tijelo puno lakše apsorbirati sve vitamine i minerale iz nje. Jennifer Hanway dodaje da ako koristite organski ocat, nefiltrirani, on će biti tamniji radi bakterija koje su se formirale tijekom fermentacije.

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image
Shutterstock
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Što se tiče zdravstvenih dobrobiti, nutricionistica navodi da jabučni ocat može pomoći kod snižavanja razine šećera u krvi. “Kada jedete namirnice koje su bogate šećerom ili rafiniranim ugljikohidratima, razina šećera u krvi raste. Jednom kad se to dogodi, gušterača proizvodi hormon inzulin, koji govori tijelu da hranu pohranjuje kao masnoće. Kliničke studije su pokazale da konzumacija jabučnog octa može biti u tom slučaju dio obroka koji će taj proces ublažiti”, pojašnjava Jennifer Hanway, a prenosi N1.

Pravilno uzimanje jabučnog octa ne bi trebalo biti više od 5 čajnih žličica na dan. Može se koristiti u salatama, jelima, s povrćem ili piti u čaši vode. Previše jabučnog octa može iziritirati želudac, uništiti zubnu caklinu i oštetiti jednjak.

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JABUČNI OCAT

SASTOJCI:

- 3 manje jabuke s korom

- 3 žlice šećera

- oko 800 ml filtrirane vode (važno je da voda prekriva jabuke, pa po potrebi dodajte)

PRIPREMA:

Operite i narežite jabuke te stavite u posudu. Pomiješajte šećer s vodom te prelijte po jabukama. Zatvorite posudu s gazom ili papirnatim poklopem. Ostavite 2-3 tjedna u smočnici  na toplo i tamno mjesto.

Procijedite tekućinu i bacite jabuke. Vratite tekućinu u istu posudu i zatvorite. Vratite posudu na mjesto gdje je stajala i tako ostavite otprilike 4-6 tjedana. Nakon 4 tjedna provjerite odgovara li okusom onome što želite, kada ste u to sigurni, možete ga koristiti.

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Jabučni ocat je namirnica koja može zaštititi naša crijeva, pa se sve veći broj osoba odlučuje za njegovu upotrebu te ga nabavljaju od lokalnih proizvođača, a neki ga i sami prave. Zašto je tako dobar, otkriva nutricionistica Jennifer Hanway, a prenosi N1.

Kada jabučni ocat dodate salatama ili povrću, on će pomoći da se razgrade i probave teško topiva vlakna, a kada se hrana lako probavlja onda će tijelo puno lakše apsorbirati sve vitamine i minerale iz nje. Jennifer Hanway dodaje da ako koristite organski ocat, nefiltrirani, on će biti tamniji radi bakterija koje su se formirale tijekom fermentacije.

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Shutterstock
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Što se tiče zdravstvenih dobrobiti, nutricionistica navodi da jabučni ocat može pomoći kod snižavanja razine šećera u krvi. “Kada jedete namirnice koje su bogate šećerom ili rafiniranim ugljikohidratima, razina šećera u krvi raste. Jednom kad se to dogodi, gušterača proizvodi hormon inzulin, koji govori tijelu da hranu pohranjuje kao masnoće. Kliničke studije su pokazale da konzumacija jabučnog octa može biti u tom slučaju dio obroka koji će taj proces ublažiti”, pojašnjava Jennifer Hanway, a prenosi N1.

Pravilno uzimanje jabučnog octa ne bi trebalo biti više od 5 čajnih žličica na dan. Može se koristiti u salatama, jelima, s povrćem ili piti u čaši vode. Previše jabučnog octa može iziritirati želudac, uništiti zubnu caklinu i oštetiti jednjak.

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JABUČNI OCAT

SASTOJCI:

- 3 manje jabuke s korom

- 3 žlice šećera

- oko 800 ml filtrirane vode (važno je da voda prekriva jabuke, pa po potrebi dodajte)

PRIPREMA:

Operite i narežite jabuke te stavite u posudu. Pomiješajte šećer s vodom te prelijte po jabukama. Zatvorite posudu s gazom ili papirnatim poklopem. Ostavite 2-3 tjedna u smočnici  na toplo i tamno mjesto.

Procijedite tekućinu i bacite jabuke. Vratite tekućinu u istu posudu i zatvorite. Vratite posudu na mjesto gdje je stajala i tako ostavite otprilike 4-6 tjedana. Nakon 4 tjedna provjerite odgovara li okusom onome što želite, kada ste u to sigurni, možete ga koristiti.

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ZdravljePROBAVA

Jedna namirnica ima sjajne učinke na zdravlje: bilo bi krajnje vrijeme da je počnete koristiti

Piše MOZAIK SD
21. svibnja 2022. - 08:00
22090770
PREMIUM
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Jabučni ocat je namirnica koja može zaštititi naša crijeva, pa se sve veći broj osoba odlučuje za njegovu upotrebu te ga nabavljaju od lokalnih proizvođača, a neki ga i sami prave. Zašto je tako dobar, otkriva nutricionistica Jennifer Hanway, a prenosi N1.

Kada jabučni ocat dodate salatama ili povrću, on će pomoći da se razgrade i probave teško topiva vlakna, a kada se hrana lako probavlja onda će tijelo puno lakše apsorbirati sve vitamine i minerale iz nje. Jennifer Hanway dodaje da ako koristite organski ocat, nefiltrirani, on će biti tamniji radi bakterija koje su se formirale tijekom fermentacije.

Što se tiče zdravstvenih dobrobiti, nutricionistica navodi da jabučni ocat može pomoći kod snižavanja razine šećera u krvi. “Kada jedete nam...

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13. svibanj 2024 12:36