SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1044583 [title] => Otkrivanje ove vojne tajne spasilo je brojne: tehnika američkih marinaca navodno garantira da ćete uspjeti zaspati za manje od dvije minute [alias] => otkrivanje-ove-vojne-tajne-spasilo-je-brojne-tehnika-americkih-marinaca-navodno-garantira-da-cete-uspjeti-zaspati-za-manje-od-dvije-minute [catid] => 412 [published] => 1 [introtext] => [fulltext] =>

Velik broj ljudi pati od nesanice što loše utječe na fizičko, ali i mentalno zdravlje. Malo što može biti tako frustrirajuće kao provoditi noći u očajničkim pokušajima da zaspete samo da biste postajali sve umorniji, a svejedno ne mogli utonuti u san.

Dobra vijest je da postoji jedna vojna tajna koju smo ipak uspjeli otkriti, a tiče se upravo problema sa spavanjem.

Američka vojni stručnjaci razvili su tehniku koja vojnicima pomaže zaspati čak i u teškim i stresnim situacijama kakve su bitke ili njihovo iščekivanje i to u manje od dvije minute, kako bi spriječila da vojnici zbog iscrpljenosti rade po život opasne greške.

Potrebno je šest tjedana pripreme ili vježbe, nakon čega ovaj postupak djeluje kod 96% ljudi kod kojih je tehnika testirana. Ovo su koraci koje trebate slijediti:

1. Prvo opustite mišiće lica, uključujući jezik, čeljust i mišiće oko očiju

2. Spustite ramena tako da ih utisnete u madrac a zatim ih opustite, a potom spustite lijevu pa desnu ruku svaku na svoju stranu

3. Duboko udahnite i zatim izdahnite pritom opuštajući prsa

4. Opuštajte noge počevši od bedara prema stopalima

5. Tada biste trebali provesti 10 sekundi pokušavajući isprazniti misli prije nego što razmislite o jednoj od sljedećih slika:

- Ležite u kanuu na mirnom jezeru, a iznad vas nema ničega osim čistog plavog neba

- Ležite u visećoj ležaljci od crnog baršuna u mračnoj sobi

- Govorite sebi "ne misli, ne misli, ne misli" iznova i iznova oko 10 sekundi

Prosječnoj osobi potrebno je 8 sati sna da bi normalno funkcionirala, uz to je važno da se održava što je moguće ujednačeniji bioritam, tj. da liježete i ustajete otprilike u isto vrijeme.

U protivnom može doći do problema s krvnim tlakom, srčanim problemima, prekomjernom težinom i nizom drugih psihičkih smetnji zbog umora.

Za dobar san najvažniji je miran um, dakle pokušajte ne biti na mobitelu ili raditi sve do trenutka kada odlazite na počinak kako biste razbistrili misli.

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Velik broj ljudi pati od nesanice što loše utječe na fizičko, ali i mentalno zdravlje. Malo što može biti tako frustrirajuće kao provoditi noći u očajničkim pokušajima da zaspete samo da biste postajali sve umorniji, a svejedno ne mogli utonuti u san.

Dobra vijest je da postoji jedna vojna tajna koju smo ipak uspjeli otkriti, a tiče se upravo problema sa spavanjem.

Američka vojni stručnjaci razvili su tehniku koja vojnicima pomaže zaspati čak i u teškim i stresnim situacijama kakve su bitke ili njihovo iščekivanje i to u manje od dvije minute, kako bi spriječila da vojnici zbog iscrpljenosti rade po život opasne greške.

Potrebno je šest tjedana pripreme ili vježbe, nakon čega ovaj postupak djeluje kod 96% ljudi kod kojih je tehnika testirana. Ovo su koraci koje trebate slijediti:

1. Prvo opustite mišiće lica, uključujući jezik, čeljust i mišiće oko očiju

2. Spustite ramena tako da ih utisnete u madrac a zatim ih opustite, a potom spustite lijevu pa desnu ruku svaku na svoju stranu

3. Duboko udahnite i zatim izdahnite pritom opuštajući prsa

4. Opuštajte noge počevši od bedara prema stopalima

5. Tada biste trebali provesti 10 sekundi pokušavajući isprazniti misli prije nego što razmislite o jednoj od sljedećih slika:

- Ležite u kanuu na mirnom jezeru, a iznad vas nema ničega osim čistog plavog neba

- Ležite u visećoj ležaljci od crnog baršuna u mračnoj sobi

- Govorite sebi "ne misli, ne misli, ne misli" iznova i iznova oko 10 sekundi

Prosječnoj osobi potrebno je 8 sati sna da bi normalno funkcionirala, uz to je važno da se održava što je moguće ujednačeniji bioritam, tj. da liježete i ustajete otprilike u isto vrijeme.

U protivnom može doći do problema s krvnim tlakom, srčanim problemima, prekomjernom težinom i nizom drugih psihičkih smetnji zbog umora.

Za dobar san najvažniji je miran um, dakle pokušajte ne biti na mobitelu ili raditi sve do trenutka kada odlazite na počinak kako biste razbistrili misli.

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StoryEditorOCM
U fokusuOZBILJNA TEGOBA

Otkrivanje ove vojne tajne spasilo je brojne: tehnika američkih marinaca navodno garantira da ćete uspjeti zaspati za manje od dvije minute

Piše PSD
15. rujna 2020. - 15:02
14677294
PREMIUM
Ilustracija/Shutterstock

Velik broj ljudi pati od nesanice što loše utječe na fizičko, ali i mentalno zdravlje. Malo što može biti tako frustrirajuće kao provoditi noći u očajničkim pokušajima da zaspete samo da biste postajali sve umorniji, a svejedno ne mogli utonuti u san.

Dobra vijest je da postoji jedna vojna tajna koju smo ipak uspjeli otkriti, a tiče se upravo problema sa spavanjem.

Američka vojni stručnjaci razvili su tehniku koja vojnicima pomaže zaspati čak i u teškim i stresnim situacijama kakve su bitke ili njihovo iščekivanje i to u manje od dvije minute, kako bi spriječila da vojnici zbog iscrpljenosti rade po život opasne greške.

Potrebno je šest tjedana pripreme ili vježbe, nakon čega ovaj postupak djeluje kod 96% ljudi kod kojih je tehnika testirana. Ovo su koraci koje trebat...

#PROBLEMI SA SPAVANJEM#KAKO BRZO ZASPATI#VOJNA TEHNIKA KAKO BRZO ZASPATI
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17. svibanj 2024 07:03