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Redovita konzumacija crvenog mesa povezana je s povećanim rizikom od razvoja visokog kolesterola i visokog krvnog tlaka što može dovesti do bolesti srca, a povećava I rizik od razvoja određenih vrsta raka, piše Eatthis.com.

Većina crvenog mesa je i procesuirana pa sadrži puno soli, poput kobasica, hrenovki, slanine što opet povećava rizik od visokog tlaka.

Isto tako važan je i način pripreme.

Recimo, meso s grila koje je zagorilo sadrži štetne karcinogene koji povećavaju rizik od raka.

Evo tko bi ga točno morao češće izbjegavati:

Osobe koje imaju visok kolesterol

Ljudi s visokim kolesterolom ne bi trebali svaki dan jesti odreske ili hamburgere, navodi se jer će konzumiranje crvenog mesa povećati razinu kolesterola. Savjetuje se i smanjiti jedenje crvenog mesa na jedanput ili dvaput mjesečno.

Osobe s alergijom na crveno meso

Kod osoba s alergijom konzumiranje mesa može uzrokovati mučninu, povraćanje, žgaravicu, proljev, kašalj, pad krvnog tlaka, jaku bol u trbuhu i oticanje usana, očiju ili grla.

Osobe sa srčanim bolestima

Osobe koje imaju srčane probleme trebaju biti oprezne s jedenjem crvenog mesa.

Naime, vjerojatno je da već imaju nakupljeni nezdravi plak u arterijama pa bi trebali konzumirati hranu koja ne sadrži nezdrave masnoće poput zasićenih masti koje mogu uzrokovati još veće nakupljanje plaka.

Osobe s bolestima bubrega

Visokoproteinske dijete mogu dodatno naštetiti bolesnim bubrezima.

Preporučuje se smanjenjiti unos između 0.6 i 0.8 grama proteina po kilogramu težine ovisno u funkciji bubrega.

Osobe s obiteljskom povijesti određenih vrsta raka

Česta konzumacija crvenog i prerađenog mesa povećava rizik od razvoja raka debelog crijeva, pokazuju istraživanja.

Stoga bi osobe s obiteljskom poviješću raka debelog crijeva trebale biti opreznije s jedenjem ove vrste mesa.

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image
Shutterstock/Shutterstock
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image
Shutterstock/Shutterstock
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image
Eugenio Marongiu/Cultura Creative Via Afp
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image
/Shutterstock
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image
Brent Hofacker/
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Redovita konzumacija crvenog mesa povezana je s povećanim rizikom od razvoja visokog kolesterola i visokog krvnog tlaka što može dovesti do bolesti srca, a povećava I rizik od razvoja određenih vrsta raka, piše Eatthis.com.

Većina crvenog mesa je i procesuirana pa sadrži puno soli, poput kobasica, hrenovki, slanine što opet povećava rizik od visokog tlaka.

Isto tako važan je i način pripreme.

Recimo, meso s grila koje je zagorilo sadrži štetne karcinogene koji povećavaju rizik od raka.

Evo tko bi ga točno morao češće izbjegavati:

Osobe koje imaju visok kolesterol

Ljudi s visokim kolesterolom ne bi trebali svaki dan jesti odreske ili hamburgere, navodi se jer će konzumiranje crvenog mesa povećati razinu kolesterola. Savjetuje se i smanjiti jedenje crvenog mesa na jedanput ili dvaput mjesečno.

Osobe s alergijom na crveno meso

Kod osoba s alergijom konzumiranje mesa može uzrokovati mučninu, povraćanje, žgaravicu, proljev, kašalj, pad krvnog tlaka, jaku bol u trbuhu i oticanje usana, očiju ili grla.

Osobe sa srčanim bolestima

Osobe koje imaju srčane probleme trebaju biti oprezne s jedenjem crvenog mesa.

Naime, vjerojatno je da već imaju nakupljeni nezdravi plak u arterijama pa bi trebali konzumirati hranu koja ne sadrži nezdrave masnoće poput zasićenih masti koje mogu uzrokovati još veće nakupljanje plaka.

Osobe s bolestima bubrega

Visokoproteinske dijete mogu dodatno naštetiti bolesnim bubrezima.

Preporučuje se smanjenjiti unos između 0.6 i 0.8 grama proteina po kilogramu težine ovisno u funkciji bubrega.

Osobe s obiteljskom povijesti određenih vrsta raka

Česta konzumacija crvenog i prerađenog mesa povećava rizik od razvoja raka debelog crijeva, pokazuju istraživanja.

Stoga bi osobe s obiteljskom poviješću raka debelog crijeva trebale biti opreznije s jedenjem ove vrste mesa.

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Shutterstock/Shutterstock
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Shutterstock/Shutterstock
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Eugenio Marongiu/Cultura Creative Via Afp
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Brent Hofacker/
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/Shutterstock Shutterstock/Shutterstock Shutterstock/Shutterstock Eugenio Marongiu/Cultura Creative Via Afp Brent Hofacker/
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StoryEditorOCM
Zdravljena oprezu

Za neke ljude crveno meso može imati posebno opasne učinke, ako imate jednu od ovih bolesti nemojte ga planirati za sutrašnji ručak!

Piše MOZAIK SD
29. rujna 2022. - 23:39

Redovita konzumacija crvenog mesa povezana je s povećanim rizikom od razvoja visokog kolesterola i visokog krvnog tlaka što može dovesti do bolesti srca, a povećava I rizik od razvoja određenih vrsta raka, piše Eatthis.com.

Većina crvenog mesa je i procesuirana pa sadrži puno soli, poput kobasica, hrenovki, slanine što opet povećava rizik od visokog tlaka.

Isto tako važan je i način pripreme.

Recimo, meso s grila koje je zagorilo sadrži štetne karcinogene koji povećavaju rizik od raka.

Evo tko bi ga točno morao češće izbjegavati:

Osobe koje imaju visok kolesterol

Ljudi s visokim kolesterolom ne bi trebali svaki dan jesti odreske ili hamburgere, navodi se jer će konzumiranje crvenog mesa povećati razinu kolesterola. Savjetuje se i smanjiti jedenje crvenog mesa na jedanput...

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14. svibanj 2024 21:05