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Problemi sa spavanjem muče gotovo trećinu populacije. O korisnosti i potrebi  sna ne treba puno govoriti, posebice u užurbanoj današnjici kad je spavaća soba mjesto na kojem se najmanje zadržavamo. Dobar, osmosatni san na kojem toliko stručnjaka inzistira i čiju važnost ističe, postao je gotovo pa utopija. No čak i onda kad se ima prilike naspavati, dogodi se da se ustanemo još umorniji no što smo zaspali; spavanje, ukoliko je nepravilno, može učiniti više štete no koristi.

Poznati kardiolog Trupti Gilada tvrdi da san također utječe na dobro stanje organizma, ali i savjetuje da ljudi koji pate od visokog krvnog tlaka moraju imati kvalitetan i redovit san, prenosi espreso.

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On tvrdi da ljudi koji pate od ovog zdravstvenog problema trebaju spavati šest do osam sati noću u dobro prozračenoj, tihoj prostoriji. Također im preporuča da izbjegavaju kofein ili alkohol kasno tijekom dana, a dnevno drijemanje također nije poželjno.

Kao i kod mnogih drugih bolesti, stres može biti okidač za pogoršanje bolesti, pa ga se savjetuje izbjegavati koliko god je to moguće.‘Spavanje na lijevom boku najbolji je položaj za osobu koja boluje od hipertenzije jer se na taj način rasterećuje pretjerani pritisak na krvne žile, što pomaže da krv lakše  uz manji otpor prokrvi‘ - kaže liječnik.

Ovaj savjet posebno je važan za žene, posebno trudnice, koje imaju problema s hipertenzijom. Beba koja raste vrši pritisak na unutarnje organe i može uzrokovati probleme s cirkulacijom.

Krv cirkulira našim tijelom tijekom noći. Protječe lijevom stranom tijela, a desnom se vraća u srce. Ako spavate na desnom boku, vršite pritisak na te krvne žile, što može dovesti do još jače hipertenzije.

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Dr. Rakesh Rajpurot potvrđuje da su loš san i visoki krvni tlak međusobno povezani.

- Nedostatak ili loš san povećava rizik od srčanih bolesti. Pobrinite se da se dovoljno odmarate jer je to važno za održavanje optimalnog zdravlja srca.

Prema liječnicima, spavanje na lijevom boku najbolji je položaj za visoki krvni tlak jer smanjuje pritisak na krvne žile koje vraćaju krv u srce. Te se žile nalaze na desnoj strani tijela i cirkulacija se može usporiti ako dugo spavate na desnoj strani.

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Problemi sa spavanjem muče gotovo trećinu populacije. O korisnosti i potrebi  sna ne treba puno govoriti, posebice u užurbanoj današnjici kad je spavaća soba mjesto na kojem se najmanje zadržavamo. Dobar, osmosatni san na kojem toliko stručnjaka inzistira i čiju važnost ističe, postao je gotovo pa utopija. No čak i onda kad se ima prilike naspavati, dogodi se da se ustanemo još umorniji no što smo zaspali; spavanje, ukoliko je nepravilno, može učiniti više štete no koristi.

Poznati kardiolog Trupti Gilada tvrdi da san također utječe na dobro stanje organizma, ali i savjetuje da ljudi koji pate od visokog krvnog tlaka moraju imati kvalitetan i redovit san, prenosi espreso.

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On tvrdi da ljudi koji pate od ovog zdravstvenog problema trebaju spavati šest do osam sati noću u dobro prozračenoj, tihoj prostoriji. Također im preporuča da izbjegavaju kofein ili alkohol kasno tijekom dana, a dnevno drijemanje također nije poželjno.

Kao i kod mnogih drugih bolesti, stres može biti okidač za pogoršanje bolesti, pa ga se savjetuje izbjegavati koliko god je to moguće.‘Spavanje na lijevom boku najbolji je položaj za osobu koja boluje od hipertenzije jer se na taj način rasterećuje pretjerani pritisak na krvne žile, što pomaže da krv lakše  uz manji otpor prokrvi‘ - kaže liječnik.

Ovaj savjet posebno je važan za žene, posebno trudnice, koje imaju problema s hipertenzijom. Beba koja raste vrši pritisak na unutarnje organe i može uzrokovati probleme s cirkulacijom.

Krv cirkulira našim tijelom tijekom noći. Protječe lijevom stranom tijela, a desnom se vraća u srce. Ako spavate na desnom boku, vršite pritisak na te krvne žile, što može dovesti do još jače hipertenzije.

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Dr. Rakesh Rajpurot potvrđuje da su loš san i visoki krvni tlak međusobno povezani.

- Nedostatak ili loš san povećava rizik od srčanih bolesti. Pobrinite se da se dovoljno odmarate jer je to važno za održavanje optimalnog zdravlja srca.

Prema liječnicima, spavanje na lijevom boku najbolji je položaj za visoki krvni tlak jer smanjuje pritisak na krvne žile koje vraćaju krv u srce. Te se žile nalaze na desnoj strani tijela i cirkulacija se može usporiti ako dugo spavate na desnoj strani.

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StoryEditorOCM
ZabavaPOVEZANO JE

Položaj u kojem spavate izravno utječe na visoki krvni tlak; iznenadit će vas savjeti ovog kardiologa

Piše DV
27. rujna 2023. - 07:30
25432031
Galerija
/Shutterstock

Problemi sa spavanjem muče gotovo trećinu populacije. O korisnosti i potrebi  sna ne treba puno govoriti, posebice u užurbanoj današnjici kad je spavaća soba mjesto na kojem se najmanje zadržavamo. Dobar, osmosatni san na kojem toliko stručnjaka inzistira i čiju važnost ističe, postao je gotovo pa utopija. No čak i onda kad se ima prilike naspavati, dogodi se da se ustanemo još umorniji no što smo zaspali; spavanje, ukoliko je nepravilno, može učiniti više štete no koristi.

Poznati kardiolog Trupti Gilada tvrdi da san također utječe na dobro stanje organizma, ali i savjetuje da ljudi koji pate od visokog krvnog tlaka moraju imati kvalitetan i redovit san, prenosi espreso.

image
/Shutterstock

On tvrdi da ljudi koji pate od ovog zdravstvenog problema trebaju spavati šest do osam sati noću u dobro prozračenoj, tihoj prostoriji. Također im preporuča da izbjegavaju kofein ili alkohol kasno tijekom dana, a dnevno drijemanje također nije poželjno.

Kao i kod mnogih drugih bolesti, stres može biti okidač za pogoršanje bolesti, pa ga se savjetuje izbjegavati koliko god je to moguće.‘Spavanje na lijevom boku najbolji je položaj za osobu koja boluje od hipertenzije jer se na taj način rasterećuje pretjerani pritisak na krvne žile, što pomaže da krv lakše  uz manji otpor prokrvi‘ - kaže liječnik.

Ovaj savjet posebno je važan za žene, posebno trudnice, koje imaju problema s hipertenzijom. Beba koja raste vrši pritisak na unutarnje organe i može uzrokovati probleme s cirkulacijom.

Krv cirkulira našim tijelom tijekom noći. Protječe lijevom stranom tijela, a desnom se vraća u srce. Ako spavate na desnom boku, vršite pritisak na te krvne žile, što može dovesti do još jače hipertenzije.

image
/Shutterstock

Dr. Rakesh Rajpurot potvrđuje da su loš san i visoki krvni tlak međusobno povezani.

- Nedostatak ili loš san povećava rizik od srčanih bolesti. Pobrinite se da se dovoljno odmarate jer je to važno za održavanje optimalnog zdravlja srca.

Prema liječnicima, spavanje na lijevom boku najbolji je položaj za visoki krvni tlak jer smanjuje pritisak na krvne žile koje vraćaju krv u srce. Te se žile nalaze na desnoj strani tijela i cirkulacija se može usporiti ako dugo spavate na desnoj strani.

#ZDRAVLJE#SPAVANJE#KRVNI TLAK
12. svibanj 2024 04:30