SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1140595 [title] => Kasni večernji sati, vrijeme za počinak, a vi ste gladni? Postoje namirnice koje i tada možete konzumirati bez grižnje savjesti. Donosimo njihov popis [alias] => kasni-vecernji-sati-vrijeme-za-pocinak-a-vi-ste-gladni-postoje-namirnice-koje-i-tada-mozete-konzumirati-bez-griznje-savjesti-donosimo-njihov-popis [catid] => 270 [published] => 1 [introtext] => [fulltext] =>

Jeste li i vi među onima koji u kasnijim večernjim satima svako malo došetate do kuhinje iz koje ne izlazite dok ne pojedete nešto? Pa tako prvi put, drugi, treći..., a kod nekih to bude i četvrti, peti...

Iako se zna da je konzumacija hrane u noćnim satima, pogotovo sat ili dva prije spavanja, povezana s debljinom i nemirnim snom mnogi ipak ne mogu odoljeti jelu. Srećom, postoje obroci koji ne obiluju mnoštvom kalorija, a ipak će vas zasititi te nakon njihove konzumacije nećete više razmišljati o jelu. Centar zdravlja istakao je sedam namirnica koje vam mogu utažiti glad.

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image
Suhe smokve
Annette Riedl/APF
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1. Sušene smokve

Sušene smokve uvijek imamo negdje po kući spremljene, pa glad možemo jednostavno s njima pobijediti. Iako su poprilično slatke, ovaj prirodni slatkiš će zatomiti vašu žudnju za slatkim i neće pridonijeti povećanju tjelesne težine. Kod sušenih smokava je jedino bitno ne pretjerati s količinom, jer ipak je riječ o kaloričnoj namirnici! Unatoč tome što ne sadrže puno masnoće i imaju puno dijetalnih vlakana, sušene smokve ipak sadrže količinu šećera s kojom treba biti oprezan.

2. Bademi

Magnezij iz badema opušta mišiće, niacin (vitamin B3) ublažava stres, a dijetalna vlakna potiču sitost. Istraživanja pokazuju da osobe koje konzumiraju jendu četvrtinu šalice badema dnevno, u prosjeku gube kilograme 65% brže od ostalih.

3. Kukuruzne pahuljice

Kukuruzne pahuljice sadrže malo šećera i pune su dijetalnih vlakana. Ako ih konzumirate s mlijekom koje ima nizak udio masnoće, u organizam ćete unijeti dovoljno hranjivih nutrijenata, nahraniti svoju žudnju za hranom i pripremiti tijelo za počinak.

4. Čokoladno mlijeko

Istraživanja su pokazala da kalcij pomaže kod uklanjanja masnih naslaga s područja trbuha i da se hranjive tvari bolje apsorbiraju uz pomoć vitamina D, koji se nalazi u mlijeku. Prilikom kupovine čokoladnog mlijeka birajte ono s malo šećera i s najvećim udjelom kakaa.

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image
Svježe ubrana avokada
Guillem Sartorio/APF
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5. Avokado i posni sir

Posni sir je bogat kazeinom i sadrži malo kalorija. Tijelo ga polako apsorbira, što znači da ćemo biti duže siti. Istraživanja su pokazala da povećani unos proteina može dovesti do uspješnog gubitka težine. Ako mu dodate avokado, koji obiluje zdravim mastima, pozitivno ćete utjecati na kolesterol i vaš kardiovaskularni sustav.

6. Tuna

Ova riba se lako probavlja i ublažava osjećaj gladi jer sadrži puno proteina. Tunu možete pripremati u tavi na malo ulja, u pećnici, na pari ili direktno iz konzerve (pritom ju dobro ocijediti).

7. Šunka i kruh od cjelovitog zrna

Ako niste ljubitelj orašastih plodova, mliječnih proizvoda ili slatkog, pojedite šnitu kruha od cjelovitog zrna s kriškom šunke. Ovakav obrok sadrži oko 150 kalorija i sastoji se od složenih ugljikohidrata i proteina koji će vas brže zasititi i dulje zadržati sitost.

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Jeste li i vi među onima koji u kasnijim večernjim satima svako malo došetate do kuhinje iz koje ne izlazite dok ne pojedete nešto? Pa tako prvi put, drugi, treći..., a kod nekih to bude i četvrti, peti...

Iako se zna da je konzumacija hrane u noćnim satima, pogotovo sat ili dva prije spavanja, povezana s debljinom i nemirnim snom mnogi ipak ne mogu odoljeti jelu. Srećom, postoje obroci koji ne obiluju mnoštvom kalorija, a ipak će vas zasititi te nakon njihove konzumacije nećete više razmišljati o jelu. Centar zdravlja istakao je sedam namirnica koje vam mogu utažiti glad.

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image
Suhe smokve
Annette Riedl/APF
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1. Sušene smokve

Sušene smokve uvijek imamo negdje po kući spremljene, pa glad možemo jednostavno s njima pobijediti. Iako su poprilično slatke, ovaj prirodni slatkiš će zatomiti vašu žudnju za slatkim i neće pridonijeti povećanju tjelesne težine. Kod sušenih smokava je jedino bitno ne pretjerati s količinom, jer ipak je riječ o kaloričnoj namirnici! Unatoč tome što ne sadrže puno masnoće i imaju puno dijetalnih vlakana, sušene smokve ipak sadrže količinu šećera s kojom treba biti oprezan.

2. Bademi

Magnezij iz badema opušta mišiće, niacin (vitamin B3) ublažava stres, a dijetalna vlakna potiču sitost. Istraživanja pokazuju da osobe koje konzumiraju jendu četvrtinu šalice badema dnevno, u prosjeku gube kilograme 65% brže od ostalih.

3. Kukuruzne pahuljice

Kukuruzne pahuljice sadrže malo šećera i pune su dijetalnih vlakana. Ako ih konzumirate s mlijekom koje ima nizak udio masnoće, u organizam ćete unijeti dovoljno hranjivih nutrijenata, nahraniti svoju žudnju za hranom i pripremiti tijelo za počinak.

4. Čokoladno mlijeko

Istraživanja su pokazala da kalcij pomaže kod uklanjanja masnih naslaga s područja trbuha i da se hranjive tvari bolje apsorbiraju uz pomoć vitamina D, koji se nalazi u mlijeku. Prilikom kupovine čokoladnog mlijeka birajte ono s malo šećera i s najvećim udjelom kakaa.

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image
Svježe ubrana avokada
Guillem Sartorio/APF
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5. Avokado i posni sir

Posni sir je bogat kazeinom i sadrži malo kalorija. Tijelo ga polako apsorbira, što znači da ćemo biti duže siti. Istraživanja su pokazala da povećani unos proteina može dovesti do uspješnog gubitka težine. Ako mu dodate avokado, koji obiluje zdravim mastima, pozitivno ćete utjecati na kolesterol i vaš kardiovaskularni sustav.

6. Tuna

Ova riba se lako probavlja i ublažava osjećaj gladi jer sadrži puno proteina. Tunu možete pripremati u tavi na malo ulja, u pećnici, na pari ili direktno iz konzerve (pritom ju dobro ocijediti).

7. Šunka i kruh od cjelovitog zrna

Ako niste ljubitelj orašastih plodova, mliječnih proizvoda ili slatkog, pojedite šnitu kruha od cjelovitog zrna s kriškom šunke. Ovakav obrok sadrži oko 150 kalorija i sastoji se od složenih ugljikohidrata i proteina koji će vas brže zasititi i dulje zadržati sitost.

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Ktsdesign/sciencephotolibrary/APF Guillem Sartorio/APF Annette Riedl/APF
Guillem Sartorio/APF
Svježe ubrana avokada
Annette Riedl/APF
Suhe smokve
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StoryEditorOCM
HranaJEDITE ZDRAVO

Kasni večernji sati, vrijeme za počinak, a vi ste gladni? Postoje namirnice koje i tada možete konzumirati bez grižnje savjesti. Donosimo njihov popis

Piše M.P.
5. studenog 2021. - 14:15
Bademi
PREMIUM
Galerija
BademiKtsdesign/sciencephotolibrary/APF

Jeste li i vi među onima koji u kasnijim večernjim satima svako malo došetate do kuhinje iz koje ne izlazite dok ne pojedete nešto? Pa tako prvi put, drugi, treći..., a kod nekih to bude i četvrti, peti...

Iako se zna da je konzumacija hrane u noćnim satima, pogotovo sat ili dva prije spavanja, povezana s debljinom i nemirnim snom mnogi ipak ne mogu odoljeti jelu. Srećom, postoje obroci koji ne obiluju mnoštvom kalorija, a ipak će vas zasititi te nakon njihove konzumacije nećete više razmišljati o jelu. Centar zdravlja istakao je sedam namirnica koje vam mogu utažiti glad.

1. Sušene smokve

Sušene smokve uvijek imamo negdje po kući spremljene, pa glad možemo jednostavno s njima pobijediti. Iako su poprilično slatke, ovaj prirodni slatkiš će zato...

#SUHE SMOKVE#BADEMI#AVOKADO#TUNA#ČOKOLADNO MLIJEKO
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17. svibanj 2024 12:43