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[title] => Nutricionistkinja tvrdi: ‘Ne postoji zdava i nezdrava hrana, već samo zdrava i nezdrava prehrana‘; Upozorava i na prerađevine kojima nije mjesto na jelovniku
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Znak držanja do sebe je briga o vlastitom zdravlju i vlastitoj prehrani. Drugim riječima, kako pjeva Konstrakta, biti zdrava. Pri čemu je, naravno, važna i zdrava prehrana.
Važno je napomenuti da ne postoje zdrava i nezdrava hrana, već samo zdrava i nezdrava prehrana. Nijedna namirnica sama po sebi ne može nekoga učiniti zdravim ili nezdravim, već se u obzir uzima cjelokupna prehrana. Hoćete li se hraniti zdravo ili nezdravo ovisi o tome koliko je vaša prehrana uravnotežena, raznolika i umjerena. Redovita fizička aktivnost, kvaliteta sna, socijalni život, higijena, hidratacija itd. samo su neki od faktora koji su u direktnoj ili indirektnoj vezi sa zdravljem. Svi smo čuli za princip "80/20". To znači da, ako je 80 posto naše prehrane uravnoteženo i pravilno, možemo slobodno uživati u preostalih 20 posto koji dolazi iz neke naše omiljene hrane, ističe nutricionitkinja za Kreni zdravo.
---
---
Ona umjesto termina "zdrava i nezdrava hrana" predlaže bolji naziv "nutritivno bogata i nutritivno siromašna hrana".
Na jelovniku prosječnu osobu zdrave tjelesne težine bez zdravstvenih tegoba vrlo bi se rijetko našle posebice sljedeće namirnice: majoneza, kečap, pržena hrana, gotova jela, paštete, hrenovke, mješavina začina s mononatrijevim glutaminatom, gotovi umaci.
Na tome popisu nema npr. pizze jer ona može biti napravljena i od vrlo kvalitetnih sastojaka poput pirovog brašna, mozzarelle i povrća.
---
---
Majoneza je jedna od najkaloričnijih namirnica uopće i spada u kategoriju nutritivno siromašne, a kalorijski vrlo bogate hrane. Majonezu treba jesti rijetko i konzumirati onu nutritivno bogatiju. Umjesto nutritivno siromašnoga kečapa, koji sadrži šećer, bolje je koristiti domaći umak od rajčice.
Ako pržite hranu kod kuće, slobodno upotrijebite maslinovo ulje, ali ne više puta isto, za koje je dokazano da je pogodno za prženje zbog visoke točke dimljenja. Gotova jela i klasična mješavina začina, nažalost, sadrže potencijalno kancerogen pojačivač okusa mononatrijev glutaminat. Ako ne možete bez mješavine začina, odaberite varijantu bez pojačivača okusa.
---
---
Paštete i slične prerađevine zaista nemaju svoju svrhu u prehrani, radije napravite domaću paštetu, na prijmer od tune i od slanutka, savjetuje nutricionitkinja Kreni zdravo.
Savjeti i preporuke su jasni, na nama je samo da ih se pridržavamo. Sa sviješću da činimo dobro nikome drugome nego sebi samima, bit će nam puno lakše.
---
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Znak držanja do sebe je briga o vlastitom zdravlju i vlastitoj prehrani. Drugim riječima, kako pjeva Konstrakta, biti zdrava. Pri čemu je, naravno, važna i zdrava prehrana.
Važno je napomenuti da ne postoje zdrava i nezdrava hrana, već samo zdrava i nezdrava prehrana. Nijedna namirnica sama po sebi ne može nekoga učiniti zdravim ili nezdravim, već se u obzir uzima cjelokupna prehrana. Hoćete li se hraniti zdravo ili nezdravo ovisi o tome koliko je vaša prehrana uravnotežena, raznolika i umjerena. Redovita fizička aktivnost, kvaliteta sna, socijalni život, higijena, hidratacija itd. samo su neki od faktora koji su u direktnoj ili indirektnoj vezi sa zdravljem. Svi smo čuli za princip "80/20". To znači da, ako je 80 posto naše prehrane uravnoteženo i pravilno, možemo slobodno uživati u preostalih 20 posto koji dolazi iz neke naše omiljene hrane, ističe nutricionitkinja za Kreni zdravo.
---
---
Ona umjesto termina "zdrava i nezdrava hrana" predlaže bolji naziv "nutritivno bogata i nutritivno siromašna hrana".
Na jelovniku prosječnu osobu zdrave tjelesne težine bez zdravstvenih tegoba vrlo bi se rijetko našle posebice sljedeće namirnice: majoneza, kečap, pržena hrana, gotova jela, paštete, hrenovke, mješavina začina s mononatrijevim glutaminatom, gotovi umaci.
Na tome popisu nema npr. pizze jer ona može biti napravljena i od vrlo kvalitetnih sastojaka poput pirovog brašna, mozzarelle i povrća.
---
---
Majoneza je jedna od najkaloričnijih namirnica uopće i spada u kategoriju nutritivno siromašne, a kalorijski vrlo bogate hrane. Majonezu treba jesti rijetko i konzumirati onu nutritivno bogatiju. Umjesto nutritivno siromašnoga kečapa, koji sadrži šećer, bolje je koristiti domaći umak od rajčice.
Ako pržite hranu kod kuće, slobodno upotrijebite maslinovo ulje, ali ne više puta isto, za koje je dokazano da je pogodno za prženje zbog visoke točke dimljenja. Gotova jela i klasična mješavina začina, nažalost, sadrže potencijalno kancerogen pojačivač okusa mononatrijev glutaminat. Ako ne možete bez mješavine začina, odaberite varijantu bez pojačivača okusa.
---
---
Paštete i slične prerađevine zaista nemaju svoju svrhu u prehrani, radije napravite domaću paštetu, na prijmer od tune i od slanutka, savjetuje nutricionitkinja Kreni zdravo.
Savjeti i preporuke su jasni, na nama je samo da ih se pridržavamo. Sa sviješću da činimo dobro nikome drugome nego sebi samima, bit će nam puno lakše.
---
---
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‘Nijedna namirnica sama po sebi ne može nekoga učiniti zdravim ili nezdravim, već se u obzir uzima cjelokupna prehrana‘
Shutterstock
Piramida zdrave prehrane ne smije se zaboraviti (ilustracija)
AFP
Nutricionistkinja umjesto termina ‘zdrava i nezdrava hrana‘ predlaže bolji naziv ‘nutritivno bogata i nutritivno siromašna hrana‘
Damir Krajač/Cropix
I pizza može biti napravljena od vrlo kvalitetnih sastojaka poput pirovog brašna, mozzarelle i povrća
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20. svibanj 2024 09:43
