SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Voće je hrana koja neminovno predstavlja beskrajni izvor zdravlja i raznih dobrobiti za ljudski organizam. No, koliko smo informirani i svjesni činjenice da se voće ne bi smjelo jesti bilo kada i kombinirati s drugim namirnicama? Iako zadržavamo pravo da svaki nutricionist ima svoje mišljenje, uvriježena pravila struke ukazuju na to da je konzumiranje voća povezano s ostalim prehrambenim navikama i vremenom koje odabiremo za obrok, piše slowliving.hr.

Voće nakon jela izaziva proces fermentacije. To znači da se voće raspada i ulazi u proces truljenja u kombinaciji s prethodno pojedenom hranom, a sve skupa za posljedicu može imati veliku nadutost te osjećaj težine u želucu i crijevima. Zato se sugerira da se voće radije pojede prije jela ili kao međuobrok. U svakom slučaju je važno da to ne bude neposredno prije ili poslije nekog drugog obroka. Prema brojnim istraživanjima, voće pomaže i u prevenciji od kardiovaskularnih bolesti te se preporučuje unos od 200 grama voća dnevno.

Struka se slaže i u tome da voće ima toliko benefita za ljudski organizam da doba dana u koje ga jedemo ne bi trebalo imati loš utjecaj. Moguće je da se dogode tegobe sa spavanjem ako neposredno prije odlaska na spavanje odaberete pojesti voće koje primjerice sadrži velik udio vitamina C jer on razbuđuje organizam.

Zbog svih dobrobiti koje donosi, poput opskrbe brojnim vitaminima, antioksidansima i dodatnom hidratacijom, voće je jedna od iznimno važnih stavki u osiguravanju energije, prevenciji od raznih prijetećih bolesti i podršci imunološkom sustavu. Ako niste ljubitelj voća, uvijek ih možete zakamuflirati u super ukusni i zdravi smoothie!

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Voće je hrana koja neminovno predstavlja beskrajni izvor zdravlja i raznih dobrobiti za ljudski organizam. No, koliko smo informirani i svjesni činjenice da se voće ne bi smjelo jesti bilo kada i kombinirati s drugim namirnicama? Iako zadržavamo pravo da svaki nutricionist ima svoje mišljenje, uvriježena pravila struke ukazuju na to da je konzumiranje voća povezano s ostalim prehrambenim navikama i vremenom koje odabiremo za obrok, piše slowliving.hr.

Voće nakon jela izaziva proces fermentacije. To znači da se voće raspada i ulazi u proces truljenja u kombinaciji s prethodno pojedenom hranom, a sve skupa za posljedicu može imati veliku nadutost te osjećaj težine u želucu i crijevima. Zato se sugerira da se voće radije pojede prije jela ili kao međuobrok. U svakom slučaju je važno da to ne bude neposredno prije ili poslije nekog drugog obroka. Prema brojnim istraživanjima, voće pomaže i u prevenciji od kardiovaskularnih bolesti te se preporučuje unos od 200 grama voća dnevno.

Struka se slaže i u tome da voće ima toliko benefita za ljudski organizam da doba dana u koje ga jedemo ne bi trebalo imati loš utjecaj. Moguće je da se dogode tegobe sa spavanjem ako neposredno prije odlaska na spavanje odaberete pojesti voće koje primjerice sadrži velik udio vitamina C jer on razbuđuje organizam.

Zbog svih dobrobiti koje donosi, poput opskrbe brojnim vitaminima, antioksidansima i dodatnom hidratacijom, voće je jedna od iznimno važnih stavki u osiguravanju energije, prevenciji od raznih prijetećih bolesti i podršci imunološkom sustavu. Ako niste ljubitelj voća, uvijek ih možete zakamuflirati u super ukusni i zdravi smoothie!

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ZdravljeEVO ODGOVORA

Voće je odlično za ljudski organizam, no često se postavlja pitanje je li ga bolje jesti prije ili poslije obroka

Piše MOZAIK SD
10. siječnja 2023. - 21:35
24118265
PREMIUM
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Voće je hrana koja neminovno predstavlja beskrajni izvor zdravlja i raznih dobrobiti za ljudski organizam. No, koliko smo informirani i svjesni činjenice da se voće ne bi smjelo jesti bilo kada i kombinirati s drugim namirnicama? Iako zadržavamo pravo da svaki nutricionist ima svoje mišljenje, uvriježena pravila struke ukazuju na to da je konzumiranje voća povezano s ostalim prehrambenim navikama i vremenom koje odabiremo za obrok, piše slowliving.hr.

Voće nakon jela izaziva proces fermentacije. To znači da se voće raspada i ulazi u proces truljenja u kombinaciji s prethodno pojedenom hranom, a sve skupa za posljedicu može imati veliku nadutost te osjećaj težine u želucu i crijevima. Zato se sugerira da se voće radije pojede prije jela ili kao međuobrok. U svakom slučaju je važno...

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18. svibanj 2024 10:03