Vitamin D je vitamin topiv u mastima, a ljudsko tijelo ga prirodno proizvodi kada je izravno izloženo sunčevoj svjetlosti. Osim kroz sunčevu svjetlost, možete ga dobiti iz određene hrana i dodataka prehrani. Njegove najvažnije funkcije su reguliranje apsorpcije kalcija i fosfore te održavanje normalne funkcije imunološkog sustava. Dovoljne količine vitamina D važne su za rast i razvoj kostiju i zuba, kao i za bolju otpornost na određene bolesti, piše Živim.
---
Najčešći simptomi niske razine
Otprilike trećina populacija ima manjak ovog nutrijenta. Međutim, od vitalnog je značenja da pazite na razine, budući da je nedostatak ovog nutrijenta povezan sa svime, od bolesti srca, raka do gripe i osteoporoze, prema Harvard T.H. Chan School of Public Health.
PRIPAZITE NA OVE SIMPTOME:
Prijelomi kostiju
Ovo je jedini pravi simptom niske razine vitamina D, kaže Adrian Gombart, izvanredni profesor na Institutu Linus Pauling na Državnom sveučilištu Oregon, koji opsežno proučava vitamin D. To je mikronutrijent koji pomaže tijelu apsorbirati kalcij, građevini materijal kostiju, iz hrane.
- Ako imate manje od 20 mikrograma vitamina D po mililitru krvi, nemate dovoljno vitamina D za prijenos kalcija u kosti - ističe Gombart za Shape.
---
Koji je rezultat toga? Nažalost, slabije kosti, što može povećati rizik od ozljeda, uključujući prijelome.
Isto tako, bolovi u kostima i donjem dijelu leđa mogu biti simptomi nedovoljne razine vitamina D. Pregledom 81 studije utvrđeno je da ljudi s artritisom, bolovima u mišićima i kroničnim bolovima obično imaju niže razine vitamina D nego ljudi bez tih stanja.
Često ste bolesni
Meta-analiza 39 studija otkrila je da su niske razine vitamina D povezane s većim rizikom od infekcija gornjih i donjih dišnih putova. Uz to, osobe s nižim razinama vitamina D imaju veću vjerojatnost da će razviti upalu pluća od onih s višim razinama, prema meta-analizi objavljenoj u časopisu Medicine. Drugim riječima, ako se ne možete riješiti kašlja ili vam se stalno vraća, a ne možete shvatiti zašto (redovito perete ruke, spavate dovoljno i zdravo se hranite), to može biti zbog nedostatka vitamina D.
Možda je vrijeme da se obratite svom liječniku.
Loše raspoloženje
Vitamin D regulira pretvorbu aminokiseline triptofan u serotonin (neurotransmiter koji regulira raspoloženje). Dakle, ako niste raspoloženi, često ste tužni ili ljuti, znajte da za to mogu biti krive niske razine ovog važnog vitamina.
Nadalje, manjak vitamina D povezan je s depresijom, osobito kod starijih odraslih osoba. Međutim, potrebne su dodatne studije kako bi se to sa sigurnošću moglo tvrditi. No, neke recenzije su otkrile da suplementi vitamina D pomažu u ublažavanju simptoma depresije.
Vježbanje je vam teško
Vitamin D je potreban za razvoj i rast mišićnih vlakana. Čak je i meta-analiza objavljena u časopisu Health & Fitness Journal navela da nedostatak ovog mikronutrijenta može utjecati na mišićnu funkciju i razinu kondicije.
Ne samo to, vježbanje vam može biti teško jer ste umorni. Osjećaj umora može proizaći iz brojnih uzroka, a jedan od njih može biti nedostatak vitamina D. Za razliku od vidljivijih uzroka poput stresa, depresije i nesanice, nedostatak vitamina D često se zanemaruje kao potencijalni uzrok umora. Jedna studija na 480 starijih odraslih osoba povezala je nedostatak vitamina D sa simptomima umora.
Neodlučni ste
Znate koliko je važna uloga ovog vitamina u stvaranju serotonina? No, taj neurotransmiter ne utječe samo na vaše raspoloženje nego i na druge kognitivne funkcije, poput donošenja odluka i kontrole impulsa, prema studiji objavljenoj u FASEB Journalu. Ako ste neodlučni u posljednje vrijeme, to bi mogao biti simptom nedostatka vitamina D.
---
Ne dobivate dovoljno sunca
Važno je znati da krema za sunčanje nije loša stvar, trebate ju kupiti i redovito nanositi.
- Međutim, vaše tijelo ne može stvoriti vitamin D izlaganjem suncu kada nosite kremu za sunčanje - navodi Gombar.
Ne morate birati između zdravlja kože i zdravlja kostiju. Gombart predlaže da razgovarate sa svojim liječnikom o unos ovog mikronutrijenata kroz dodatke prehrani, piše Živim.
[video] => [gallery] => [extra_fields] => Array ( [1] => stdClass Object ( [id] => 2 [name] => Superscript Title [value] => TOPIV U MASTIMA [type] => textarea [group] => 9 [published] => 1 [ordering] => 2 [alias] => SuperscriptTitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Horizontal crop of the main photo [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => horizontal_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 91 [name] => S preporučuje [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => s_preporucuje ) [28] => stdClass Object ( [id] => 92 [name] => S voli [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => s_voli ) [29] => stdClass Object ( [id] => 93 [name] => Layout with three photos [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => layout_with_three_photos ) [30] => stdClass Object ( [id] => 94 [name] => Gallery in the article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 32 [alias] => gallery_in_the_article ) [31] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 33 [alias] => required_views ) [32] => stdClass Object ( [id] => 96 [name] => FullHD image [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => fullhd_image ) [33] => stdClass Object ( [id] => 97 [name] => City Select [value] => (0) [type] => select [group] => 9 [published] => 1 [ordering] => 35 [alias] => CitySelect ) [34] => stdClass Object ( [id] => 98 [name] => Paid Article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) ) [extra_fields_search] => TOPIV U MASTIMA 2 0 4170 2 2 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 [created] => 2023-03-14 06:51:12 [created_by] => 3265 [created_by_alias] => Ana Dukić/Živim [checked_out] => 0 [checked_out_time] => 0000-00-00 00:00:00 [modified] => 2023-03-14 09:34:20 [modified_by] => 3265 [publish_up] => 2023-03-14 09:33:00 [publish_down] => 0000-00-00 00:00:00 [trash] => 0 [access] => 1 [ordering] => 0 [featured] => 0 [featured_ordering] => 0 [image_caption] => [image_credits] => [video_caption] => [video_credits] => [hits] => 115 [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [enable_css] => 1 [jQueryHandling] => 1.8remote [backendJQueryHandling] => remote [userName] => 1 [userImage] => 1 [userDescription] => 1 [userURL] => 1 [userEmail] => 0 [userFeedLink] => 1 [userFeedIcon] => 1 [userItemCount] => 30 [userItemTitle] => 1 [userItemTitleLinked] => 1 [userItemDateCreated] => 1 [userItemImage] => 1 [userItemIntroText] => 1 [userItemCategory] => 1 [userItemTags] => 1 [userItemCommentsAnchor] => 1 [userItemReadMore] => 1 [userItemOCMPlugins] => 1 [authorsListLimit] => 61 [tagItemCount] => 61 [tagItemTitle] => 1 [tagItemTitleLinked] => 1 [tagItemDateCreated] => 1 [tagItemImage] => 1 [tagItemIntroText] => 1 [tagItemCategory] => 1 [tagItemReadMore] => 1 [tagItemExtraFields] => 1 [tagOrdering] => [tagFeedLink] => 1 [tagFeedIcon] => 1 [genericItemCount] => 61 [genericItemTitle] => 1 [genericItemTitleLinked] => 1 [genericItemDateCreated] => 1 [genericItemImage] => 1 [genericItemIntroText] => 1 [genericItemCategory] => 1 [genericItemReadMore] => 1 [genericItemExtraFields] => 1 [genericFeedLink] => 1 [genericFeedIcon] => 1 [instantArticlesLimit] => 100 [instantArticlesExtraField] => 87 [instantArticlesExtraFieldON] => 2 [instantArticlesCategoriesChildren] => 0 [instantArticlesTitle] => [instantArticlesDescription] => [mainTagCategories] => Array ( [0] => 119 [1] => 396 [2] => 383 [3] => 424 [4] => 250 [5] => 251 [6] => 452 [7] => 252 [8] => 477 [9] => 253 [10] => 254 [11] => 255 [12] => 483 [13] => 256 [14] => 300 [15] => 257 [16] => 258 [17] => 260 ) [relatedItemsCategoriesChildren] => 1 [mobileJsonCustomHomepage] => 0 [mobileJsonQuoteModule] => 0 [mobileJsonWeatherModule] => 0 [mobileJsonLimit] => [mobileJsonObituary] => 0 [mobileApi2Enabled] => 1 [mobileApi2UserAgent] => OCM Mobile Articles [mobileApi2ImagePrefix] => h [mobileApi2ImageSuffix] => 1280 [mobileApi2DefaultAuthorImage] => /images/jpgs/user_face.jpg [mobileApi2TagLimit] => 50 [mobileApi2TagOrdering] => publishUp [mobileApi2TagCategories] => stdClass Object ( [mobileApi2TagCategories0] => stdClass Object ( [mobileApi2TagCategoriesMenuitem] => 101 [mobileApi2TagExcludeCategories] => Array ( [0] => 318 [1] => 323 [2] => 301 [3] => 406 [4] => 417 ) ) [mobileApi2TagCategories1] => stdClass Object ( [mobileApi2TagCategoriesMenuitem] => 328 ) [mobileApi2TagCategories2] => stdClass Object ( [mobileApi2TagCategoriesMenuitem] => 329 ) [mobileApi2TagCategories3] => stdClass Object ( [mobileApi2TagCategoriesMenuitem] => 327 ) [mobileApi2TagCategories4] => stdClass Object ( [mobileApi2TagCategoriesMenuitem] => 478 ) [mobileApi2TagCategories5] => stdClass Object ( [mobileApi2TagCategoriesMenuitem] => 494 ) ) [mobileApi2TagsSearchLimit] => 200 [mainFeedCategories] => Array ( [0] => 240 ) [feedLimit] => 50 [mostPopularFeedLimit] => 20 [feedItemImage] => 0 [feedImgSize] => S [feedItemIntroText] => 0 [feedTextWordLimit] => [feedItemFullText] => 1 [feedTextCharacterLimit] => 300 [feedItemSubtitle] => 1 [feedItemAuthor] => 0 [feedTtl] => 60 [feedDescription] => RSS feeds for Slobodna Dalmacija [feedItemTags] => 0 [feedItemVideo] => 0 [feedItemGallery] => 0 [feedItemAttachments] => 0 [feedBogusEmail] => [feedTopModules] => Array ( [0] => 105 ) [feedTopFbExcludeCategories] => Array ( [0] => 243 [1] => 353 [2] => 333 ) [introTextCleanup] => 0 [introTextCleanupExcludeTags] => [introTextCleanupTagAttr] => [fullTextCleanup] => 0 [fullTextCleanupExcludeTags] => [fullTextCleanupTagAttr] => [xssFiltering] => 0 [linkPopupWidth] => 900 [linkPopupHeight] => 600 [imagesQuality] => 100 [itemImageXS] => 100 [itemImageS] => 200 [itemImageM] => 400 [itemImageL] => 600 [itemImageXL] => 900 [itemImageGeneric] => 300 [catImageWidth] => 100 [catImageDefault] => 1 [userImageWidth] => 100 [userImageDefault] => 1 [commenterImgWidth] => 48 [onlineImageEditor] => sumopaint [imageTimestamp] => 0 [imageMemoryLimit] => [socialButtonCode] => [twitterUsername] => [facebookMetatags] => 1 [facebookImage] => Medium [comments] => 1 [commentsOrdering] => DESC [commentsLimit] => 10 [commentsFormPosition] => below [commentsPublishing] => 0 [commentsReporting] => 2 [commentsReportRecipient] => [inlineCommentsModeration] => 0 [gravatar] => 1 [antispam] => 0 [recaptchaForRegistered] => 1 [akismetForRegistered] => 1 [commentsFormNotes] => 1 [commentsFormNotesText] => [frontendEditing] => 1 [showImageTab] => 1 [showImageGalleryTab] => 1 [showVideoTab] => 1 [showExtraFieldsTab] => 1 [showAttachmentsTab] => 1 [showOCMPlugins] => 1 [sideBarDisplayFrontend] => 0 [staticURL] => https://static.slobodnadalmacija.hr [siteURL] => https://slobodnadalmacija.hr [sseHost] => sse.slobodnadalmacija.hr [lockingArticlesCategories] => Array ( [0] => 119 [1] => 424 [2] => 250 [3] => 251 [4] => 452 [5] => 252 [6] => 477 [7] => 253 [8] => 254 [9] => 255 [10] => 483 [11] => 256 [12] => 257 [13] => 258 [14] => 260 ) [lockingArticlesUnit] => YEAR [lockingArticlesQuantity] => 1 [photoGalleryExtraField] => 63 [photoGalleryExtraFieldON] => 2 [videoGalleryExtraField] => 67 [videoGalleryExtraFieldON] => 2 [tickerModules] => Array ( [0] => 408 [1] => 409 ) [gaEmail] => [mergeEditors] => 1 [sideBarDisplay] => 1 [attachmentsFolder] => [hideImportButton] => 0 [googleSearch] => 0 [googleSearchContainer] => ocmGoogleSearchContainer [OCMUserProfile] => 1 [OCMUserGroup] => 4 [redirect] => 101 [adminSearch] => simple [cookieDomain] => [gatherStatistics] => 1 [article_preview_ocm_category_id] => [taggingSystem] => 1 [lockTags] => 0 [showTagFilter] => 0 [ocmTagNorm] => 0 [ocmTagNormCase] => lower [ocmTagNormAdditionalReplacements] => [recaptcha_public_key] => marko_margeta [recaptcha_private_key] => zoey2013 [recaptcha_theme] => clean [recaptchaV2] => 1 [recaptchaOnRegistration] => 0 [akismetApiKey] => [stopForumSpam] => 0 [stopForumSpamApiKey] => [showItemsCounterAdmin] => 1 [showChildCatItems] => 1 [disableCompactOrdering] => 0 [metaDescLimit] => 150 [enforceSEFReplacements] => 0 [SEFReplacements] => À|A, Á|A, Â|A, Ã|A, Ä|A, Å|A, à|a, á|a, â|a, ã|a, ä|a, å|a, Ā|A, ā|a, Ă|A, ă|a, Ą|A, ą|a, Ç|C, ç|c, Ć|C, ć|c, Ĉ|C, ĉ|c, Ċ|C, ċ|c, Č|C, č|c, Ð|D, ð|d, Ď|D, ď|d, Đ|D, đ|d, È|E, É|E, Ê|E, Ë|E, è|e, é|e, ê|e, ë|e, Ē|E, ē|e, Ĕ|E, ĕ|e, Ė|E, ė|e, Ę|E, ę|e, Ě|E, ě|e, Ĝ|G, ĝ|g, Ğ|G, ğ|g, Ġ|G, ġ|g, Ģ|G, ģ|g, Ĥ|H, ĥ|h, Ħ|H, ħ|h, Ì|I, Í|I, Î|I, Ï|I, ì|i, í|i, î|i, ï|i, Ĩ|I, ĩ|i, Ī|I, ī|i, Ĭ|I, ĭ|i, Į|I, į|i, İ|I, ı|i, Ĵ|J, ĵ|j, Ķ|K, ķ|k, ĸ|k, Ĺ|L, ĺ|l, Ļ|L, ļ|l, Ľ|L, ľ|l, Ŀ|L, ŀ|l, Ł|L, ł|l, Ñ|N, ñ|n, Ń|N, ń|n, Ņ|N, ņ|n, Ň|N, ň|n, ʼn|n, Ŋ|N, ŋ|n, Ò|O, Ó|O, Ô|O, Õ|O, Ö|O, Ø|O, ò|o, ó|o, ô|o, õ|o, ö|o, ø|o, Ō|O, ō|o, Ŏ|O, ŏ|o, Ő|O, ő|o, Ŕ|R, ŕ|r, Ŗ|R, ŗ|r, Ř|R, ř|r, Ś|S, ś|s, Ŝ|S, ŝ|s, Ş|S, ş|s, Š|S, š|s, ſ|s, Ţ|T, ţ|t, Ť|T, ť|t, Ŧ|T, ŧ|t, Ù|U, Ú|U, Û|U, Ü|U, ù|u, ú|u, û|u, ü|u, Ũ|U, ũ|u, Ū|U, ū|u, Ŭ|U, ŭ|u, Ů|U, ů|u, Ű|U, ű|u, Ų|U, ų|u, Ŵ|W, ŵ|w, Ý|Y, ý|y, ÿ|y, Ŷ|Y, ŷ|y, Ÿ|Y, Ź|Z, ź|z, Ż|Z, ż|z, Ž|Z, ž|z, α|a, β|b, γ|g, δ|d, ε|e, ζ|z, η|h, θ|th, ι|i, κ|k, λ|l, μ|m, ν|n, ξ|x, ο|o, π|p, ρ|r, σ|s, τ|t, υ|y, φ|f, χ|ch, ψ|ps, ω|w, Α|A, Β|B, Γ|G, Δ|D, Ε|E, Ζ|Z, Η|H, Θ|Th, Ι|I, Κ|K, Λ|L, Μ|M, Ξ|X, Ο|O, Π|P, Ρ|R, Σ|S, Τ|T, Υ|Y, Φ|F, Χ|Ch, Ψ|Ps, Ω|W, ά|a, έ|e, ή|h, ί|i, ό|o, ύ|y, ώ|w, Ά|A, Έ|E, Ή|H, Ί|I, Ό|O, Ύ|Y, Ώ|W, ϊ|i, ΐ|i, ϋ|y, ς|s, А|A, Ӑ|A, Ӓ|A, Ә|E, Ӛ|E, Ӕ|E, Б|B, В|V, Г|G, Ґ|G, Ѓ|G, Ғ|G, Ӷ|G, y|Y, Д|D, Е|E, Ѐ|E, Ё|YO, Ӗ|E, Ҽ|E, Ҿ|E, Є|YE, Ж|ZH, Ӂ|DZH, Җ|ZH, Ӝ|DZH, З|Z, Ҙ|Z, Ӟ|DZ, Ӡ|DZ, Ѕ|DZ, И|I, Ѝ|I, Ӥ|I, Ӣ|I, І|I, Ї|JI, Ӏ|I, Й|Y, Ҋ|Y, Ј|J, К|K, Қ|Q, Ҟ|Q, Ҡ|K, Ӄ|Q, Ҝ|K, Л|L, Ӆ|L, Љ|L, М|M, Ӎ|M, Н|N, Ӊ|N, Ң|N, Ӈ|N, Ҥ|N, Њ|N, О|O, Ӧ|O, Ө|O, Ӫ|O, Ҩ|O, П|P, Ҧ|PF, Р|P, Ҏ|P, С|S, Ҫ|S, Т|T, Ҭ|TH, Ћ|T, Ќ|K, У|U, Ў|U, Ӳ|U, Ӱ|U, Ӯ|U, Ү|U, Ұ|U, Ф|F, Х|H, Ҳ|H, Һ|H, Ц|TS, Ҵ|TS, Ч|CH, Ӵ|CH, Ҷ|CH, Ӌ|CH, Ҹ|CH, Џ|DZ, Ш|SH, Щ|SHT, Ъ|A, Ы|Y, Ӹ|Y, Ь|Y, Ҍ|Y, Э|E, Ӭ|E, Ю|YU, Я|YA, а|a, ӑ|a, ӓ|a, ә|e, ӛ|e, ӕ|e, б|b, в|v, г|g, ґ|g, ѓ|g, ғ|g, ӷ|g, y|y, д|d, е|e, ѐ|e, ё|yo, ӗ|e, ҽ|e, ҿ|e, є|ye, ж|zh, ӂ|dzh, җ|zh, ӝ|dzh, з|z, ҙ|z, ӟ|dz, ӡ|dz, ѕ|dz, и|i, ѝ|i, ӥ|i, ӣ|i, і|i, ї|ji, Ӏ|i, й|y, ҋ|y, ј|j, к|k, қ|q, ҟ|q, ҡ|k, ӄ|q, ҝ|k, л|l, ӆ|l, љ|l, м|m, ӎ|m, н|n, ӊ|n, ң|n, ӈ|n, ҥ|n, њ|n, о|o, ӧ|o, ө|o, ӫ|o, ҩ|o, п|p, ҧ|pf, р|p, ҏ|p, с|s, ҫ|s, т|t, ҭ|th, ћ|t, ќ|k, у|u, ў|u, ӳ|u, ӱ|u, ӯ|u, ү|u, ұ|u, ф|f, х|h, ҳ|h, һ|h, ц|ts, ҵ|ts, ч|ch, ӵ|ch, ҷ|ch, ӌ|ch, ҹ|ch, џ|dz, ш|sh, щ|sht, ъ|a, ы|y, ӹ|y, ь|y, ҍ|y, э|e, ӭ|e, ю|yu, я|ya [ocmSef] => 0 [ocmSefLabelCat] => content [ocmSefLabelTag] => tag [ocmSefLabelUser] => author [ocmSefLabelSearch] => search [ocmSefLabelDate] => date [ocmSefLabelItem] => 0 [ocmSefLabelItemCustomPrefix] => [ocmSefInsertItemId] => 1 [ocmSefItemIdTitleAliasSep] => dash [ocmSefUseItemTitleAlias] => 1 [ocmSefInsertCatId] => 1 [ocmSefCatIdTitleAliasSep] => dash [ocmSefUseCatTitleAlias] => 1 [show_page_heading] => 0 [categories] => Array ( [0] => 265 ) [exclude_from_group_by_subcategories] => 0 [menu-anchor_css] => nav__link [menu_text] => 1 [menu_show] => 1 [menu-meta_description] => Najnovijia saznanja i savjeti za zdrav život. [menu-meta_keywords] => vijesti, zanimljivosti, savjeti, trend, društvena mreža, život, zdravlje, moda, ljepota, dom, obitelj [secure] => 0 [obituaries_portal] => 0 [page_title] => Zdravlje [page_description] => Slobodna Dalmacija - Najveće dnevne novine u Dalmaciji [page_rights] => [robots] => [inheritFrom] => 0 [num_leading_items] => 2 [num_leading_columns] => 1 [leadingImgSize] => Large [num_primary_items] => 4 [num_primary_columns] => 2 [primaryImgSize] => Medium [num_secondary_items] => 4 [num_secondary_columns] => 1 [secondaryImgSize] => Small [num_links] => 4 [num_links_columns] => 1 [linksImgSize] => XSmall [catCatalogMode] => 0 [catFeaturedItems] => 1 [catOrdering] => publishUp [catPagination] => 2 [catPaginationResults] => 1 [catTitle] => 1 [catTitleItemCounter] => 1 [catDescription] => 1 [catImage] => 1 [catFeedLink] => 0 [catFeedIcon] => 0 [subCategories] => 1 [subCatColumns] => 2 [subCatTitle] => 1 [subCatTitleItemCounter] => 1 [subCatDescription] => 1 [subCatImage] => 1 [catItemTitle] => 1 [catItemTitleLinked] => 1 [catItemFeaturedNotice] => 0 [catItemAuthor] => 1 [catItemDateCreated] => 1 [catItemRating] => 0 [catItemImage] => 1 [catItemIntroText] => 1 [catItemExtraFields] => 0 [catItemHits] => 0 [catItemCategory] => 1 [catItemTags] => 1 [catItemAttachments] => 0 [catItemAttachmentsCounter] => 0 [catItemVideo] => 0 [catItemVideoAutoPlay] => 0 [catItemImageGallery] => 0 [catItemDateModified] => 0 [catItemReadMore] => 1 [catItemCommentsAnchor] => 1 [catItemOCMPlugins] => 1 [itemDateCreated] => 1 [itemTitle] => 1 [itemFeaturedNotice] => 1 [itemAuthor] => 1 [itemFontResizer] => 1 [itemPrintButton] => 0 [itemEmailButton] => 1 [itemSocialButton] => 1 [itemVideoAnchor] => 1 [itemImageGalleryAnchor] => 1 [itemCommentsAnchor] => 1 [itemRating] => 0 [itemImage] => 1 [itemImgSize] => Large [itemImageMainCaption] => 1 [itemImageMainCredits] => 1 [itemIntroText] => 0 [itemFullText] => 1 [itemExtraFields] => 1 [itemDateModified] => 1 [itemHits] => 0 [itemCategory] => 0 [itemTags] => 1 [itemAttachments] => 1 [itemAttachmentsCounter] => 1 [itemVideo] => 1 [itemVideoAutoPlay] => 0 [itemVideoCaption] => 1 [itemVideoCredits] => 1 [itemImageGallery] => 0 [itemNavigation] => 0 [itemComments] => 1 [itemTwitterButton] => 1 [itemFacebookButton] => 1 [itemGooglePlusOneButton] => 1 [itemAuthorBlock] => 0 [itemAuthorImage] => 0 [itemAuthorDescription] => 0 [itemAuthorURL] => 0 [itemAuthorEmail] => 0 [itemAuthorLatest] => 0 [itemAuthorLatestLimit] => 5 [itemRelated] => 1 [itemRelatedLimit] => 2 [itemRelatedTitle] => 1 [itemRelatedCategory] => 1 [itemRelatedImageSize] => Medium [itemRelatedIntrotext] => 0 [itemRelatedFulltext] => 0 [itemRelatedAuthor] => 0 [itemRelatedMedia] => 1 [itemRelatedImageGallery] => 1 [itemOCMPlugins] => 1 [recaptcha] => ) [initialized:protected] => 1 [separator] => . ) [metadesc] => [metadata] => robots= author= title=Znate li da nedostatak ovog nutrijenta povezan sa svime, od bolesti srca, raka do gripe i osteoporoze [metakey] => vitamin d, nutrijent, prijelom kostiju [plugins] => {"incptvocmimagegalleryIGParameters":"default","incptvocmimagegalleryocmIGposition":"OcmAfterDisplayContent","incptvocmimagegalleryocmIGtheme":"CameraSlideshow","incptvocmimagegalleryImages":["\/images\/slike\/2023\/03\/14\/24505755.jpg","\/images\/slike\/2023\/03\/14\/24505752.jpg","\/images\/slike\/2023\/03\/14\/24505753.jpg","\/images\/slike\/2023\/03\/14\/24505754.jpg"],"incptvocmimagegalleryImageTitles":["Shutterstock","Shutterstock","Shutterstock","Shutterstock"],"incptvocmimagegalleryImageDescriptions":["","","",""],"incptvocmimagegalleryImageFocus":["50:50","50:50","50:50","50:50"],"incptvocmimagegalleryImageDimensions":[{"size0":"1000x667","hd_24505755_1920.jpg":"1920x1080","k_24505755_1280.jpg":"1280x1280","k_24505755_1024.jpg":"1024x1024","k_24505755_640.jpg":"640x640","k_24505755_480.jpg":"480x480","k_24505755_340.jpg":"340x340","k_24505755_220.jpg":"220x220","o_24505755_1280.jpg":"1280x853","o_24505755_1024.jpg":"1024x683","o_24505755_640.jpg":"640x426","o_24505755_480.jpg":"480x320","o_24505755_340.jpg":"340x226","o_24505755_220.jpg":"220x146","h_24505755_1280.jpg":"1280x854","h_24505755_1024.jpg":"1024x683","h_24505755_640.jpg":"640x427","h_24505755_480.jpg":"480x320","h_24505755_340.jpg":"340x227","h_24505755_220.jpg":"220x147","pp_24505755_1280.jpg":"1280x1628","pp_24505755_1024.jpg":"1024x1303","pp_24505755_640.jpg":"640x814","pp_24505755_480.jpg":"480x611","pp_24505755_340.jpg":"340x432","pp_24505755_220.jpg":"220x280"},{"size0":"1000x687","hd_24505752_1920.jpg":"1920x1080","k_24505752_1280.jpg":"1280x1280","k_24505752_1024.jpg":"1024x1024","k_24505752_640.jpg":"640x640","k_24505752_480.jpg":"480x480","k_24505752_340.jpg":"340x340","k_24505752_220.jpg":"220x220","o_24505752_1280.jpg":"1280x879","o_24505752_1024.jpg":"1024x703","o_24505752_640.jpg":"640x439","o_24505752_480.jpg":"480x329","o_24505752_340.jpg":"340x233","o_24505752_220.jpg":"220x151","h_24505752_1280.jpg":"1280x854","h_24505752_1024.jpg":"1024x683","h_24505752_640.jpg":"640x427","h_24505752_480.jpg":"480x320","h_24505752_340.jpg":"340x227","h_24505752_220.jpg":"220x147","pp_24505752_1280.jpg":"1280x1628","pp_24505752_1024.jpg":"1024x1303","pp_24505752_640.jpg":"640x814","pp_24505752_480.jpg":"480x611","pp_24505752_340.jpg":"340x432","pp_24505752_220.jpg":"220x280"},{"size0":"1000x586","hd_24505753_1920.jpg":"1920x1080","k_24505753_1280.jpg":"1280x1280","k_24505753_1024.jpg":"1024x1024","k_24505753_640.jpg":"640x640","k_24505753_480.jpg":"480x480","k_24505753_340.jpg":"340x340","k_24505753_220.jpg":"220x220","o_24505753_1280.jpg":"1280x750","o_24505753_1024.jpg":"1024x600","o_24505753_640.jpg":"640x375","o_24505753_480.jpg":"480x281","o_24505753_340.jpg":"340x199","o_24505753_220.jpg":"220x128","h_24505753_1280.jpg":"1280x854","h_24505753_1024.jpg":"1024x683","h_24505753_640.jpg":"640x427","h_24505753_480.jpg":"480x320","h_24505753_340.jpg":"340x227","h_24505753_220.jpg":"220x147","pp_24505753_1280.jpg":"1280x1628","pp_24505753_1024.jpg":"1024x1303","pp_24505753_640.jpg":"640x814","pp_24505753_480.jpg":"480x611","pp_24505753_340.jpg":"340x432","pp_24505753_220.jpg":"220x280"},{"size0":"1000x667","hd_24505754_1920.jpg":"1920x1080","k_24505754_1280.jpg":"1280x1280","k_24505754_1024.jpg":"1024x1024","k_24505754_640.jpg":"640x640","k_24505754_480.jpg":"480x480","k_24505754_340.jpg":"340x340","k_24505754_220.jpg":"220x220","o_24505754_1280.jpg":"1280x853","o_24505754_1024.jpg":"1024x683","o_24505754_640.jpg":"640x426","o_24505754_480.jpg":"480x320","o_24505754_340.jpg":"340x226","o_24505754_220.jpg":"220x146","h_24505754_1280.jpg":"1280x854","h_24505754_1024.jpg":"1024x683","h_24505754_640.jpg":"640x427","h_24505754_480.jpg":"480x320","h_24505754_340.jpg":"340x227","h_24505754_220.jpg":"220x147","pp_24505754_1280.jpg":"1280x1628","pp_24505754_1024.jpg":"1024x1303","pp_24505754_640.jpg":"640x814","pp_24505754_480.jpg":"480x611","pp_24505754_340.jpg":"340x432","pp_24505754_220.jpg":"220x280"}]} [language] => * [multi_author] => 0 [type_id] => 100 [category] => TableOCMCategory Object ( [id] => 265 [name] => Zdravlje [alias] => zdravlje [description] => [parent] => 254 [extraFieldsGroup] => 9 [published] => 1 [image] => [access] => 1 [ordering] => 7 [params] => {"inheritFrom":"254","catMetaDesc":"","catMetaKey":"","catMetaRobots":"","catMetaAuthor":"","theme":"","num_leading_items":"2","num_leading_columns":"1","leadingImgSize":"Large","num_primary_items":"4","num_primary_columns":"2","primaryImgSize":"Medium","num_secondary_items":"4","num_secondary_columns":"1","secondaryImgSize":"Small","num_links":"4","num_links_columns":"1","linksImgSize":"XSmall","catCatalogMode":"0","catFeaturedItems":"1","catOrdering":"publishUp","catPagination":"2","catPaginationResults":"1","catTitle":"1","catTitleItemCounter":"1","catDescription":"1","catImage":"1","catFeedLink":"0","catFeedIcon":"0","subCategories":"1","subCatColumns":"2","subCatOrdering":"","subCatTitle":"1","subCatTitleItemCounter":"1","subCatDescription":"1","subCatImage":"1","itemImageXS":"","itemImageS":"","itemImageM":"","itemImageL":"","itemImageXL":"","catItemTitle":"1","catItemTitleLinked":"1","catItemFeaturedNotice":"0","catItemAuthor":"1","catItemDateCreated":"1","catItemRating":"0","catItemImage":"1","catItemIntroText":"1","catItemIntroTextWordLimit":"","catItemExtraFields":"0","catItemHits":"0","catItemCategory":"1","catItemTags":"1","catItemAttachments":"0","catItemAttachmentsCounter":"0","catItemVideo":"0","catItemVideoWidth":"","catItemVideoHeight":"","catItemAudioWidth":"","catItemAudioHeight":"","catItemVideoAutoPlay":"0","catItemImageGallery":"0","catItemImageGalleryWidth":"","catItemImageGalleryHeight":"","catItemDateModified":"0","catItemReadMore":"1","catItemCommentsAnchor":"1","catItemOCMPlugins":"1","itemDateCreated":"1","itemTitle":"1","itemFeaturedNotice":"1","itemAuthor":"1","itemFontResizer":"1","itemPrintButton":"0","itemEmailButton":"1","itemSocialButton":"1","itemVideoAnchor":"1","itemImageGalleryAnchor":"1","itemCommentsAnchor":"1","itemRating":"0","itemImage":"1","itemImgSize":"Large","itemImageMainCaption":"1","itemImageMainCredits":"1","itemIntroText":"0","itemFullText":"1","itemExtraFields":"0","itemDateModified":"1","itemHits":"0","itemCategory":"0","itemTags":"1","itemAttachments":"1","itemAttachmentsCounter":"1","itemVideo":"1","itemVideoWidth":"","itemVideoHeight":"","itemAudioWidth":"","itemAudioHeight":"","itemVideoAutoPlay":"0","itemVideoCaption":"1","itemVideoCredits":"1","itemImageGallery":"0","itemImageGalleryWidth":"","itemImageGalleryHeight":"","itemNavigation":"0","itemComments":"1","itemTwitterButton":"1","itemFacebookButton":"1","itemGooglePlusOneButton":"1","itemAuthorBlock":"0","itemAuthorImage":"0","itemAuthorDescription":"0","itemAuthorURL":"0","itemAuthorEmail":"0","itemAuthorLatest":"0","itemAuthorLatestLimit":"5","itemRelated":"0","itemRelatedLimit":"5","itemRelatedTitle":"1","itemRelatedCategory":"0","itemRelatedImageSize":"0","itemRelatedIntrotext":"1","itemRelatedFulltext":"0","itemRelatedAuthor":"0","itemRelatedMedia":"0","itemRelatedImageGallery":"0","itemOCMPlugins":"1"} [trash] => 0 [plugins] => {"customparams_created":"2019-11-04 19:44:34","customparams_modified":"2019-11-04 19:44:34","customparams_videobg":"","customparams_countdown_module":"","customparams_search_template":""} [language] => * [container] => 0 [container_name] => [_tbl:protected] => #__ocm_categories [_tbl_key:protected] => id [_tbl_keys:protected] => Array ( [0] => id ) [_db:protected] => JDatabaseDriverMysqli Object ( [name] => mysqli [serverType] => mysql [connection:protected] => mysqli Object ( [affected_rows] => 1 [client_info] => mysqlnd 5.0.12-dev - 20150407 - $Id: 7cc7cc96e675f6d72e5cf0f267f48e167c2abb23 $ [client_version] => 50012 [connect_errno] => 0 [connect_error] => [errno] => 0 [error] => [error_list] => Array ( ) [field_count] => 18 [host_info] => 127.0.0.1 via TCP/IP [info] => [insert_id] => 0 [server_info] => 8.0.18-9 [server_version] => 80018 [stat] => Uptime: 5475700 Threads: 54 Questions: 978295316 Slow queries: 0 Opens: 173301 Flush tables: 3 Open tables: 1024 Queries per second avg: 178.661 [sqlstate] => 00000 [protocol_version] => 10 [thread_id] => 8757232 [warning_count] => 0 ) [nameQuote:protected] => ` [nullDate:protected] => 0000-00-00 00:00:00 [_database:JDatabaseDriver:private] => sdproductiondb [count:protected] => 54 [cursor:protected] => [debug:protected] => [limit:protected] => 0 [log:protected] => Array ( ) [timings:protected] => Array ( ) [callStacks:protected] => Array ( ) [offset:protected] => 0 [options:protected] => Array ( [driver] => mysqli [host] => 127.0.0.1 [user] => slobodna_admin [password] => BDNkcMPAG9tIErgj [database] => sdproductiondb [prefix] => sk_ [select] => 1 [port] => 3306 [socket] => ) [sql:protected] => JDatabaseQueryMysqli Object ( [offset:protected] => 0 [limit:protected] => 0 [db:protected] => JDatabaseDriverMysqli Object *RECURSION* [sql:protected] => [type:protected] => select [element:protected] => [select:protected] => JDatabaseQueryElement Object ( [name:protected] => SELECT [elements:protected] => Array ( [0] => category.* [1] => IF(ISNULL(container.catid),false,true) AS container [2] => container.name AS container_name [3] => SEFURL_cr.menuItemID AS sefurl_belonging_menu_item ) [glue:protected] => , ) [delete:protected] => [update:protected] => [insert:protected] => [from:protected] => JDatabaseQueryElement Object ( [name:protected] => FROM [elements:protected] => Array ( [0] => `#__ocm_categories` AS `category` ) [glue:protected] => , ) [join:protected] => Array ( [0] => JDatabaseQueryElement Object ( [name:protected] => LEFT JOIN [elements:protected] => Array ( [0] => #__ocm_containers AS container ON category.id = container.catid ) [glue:protected] => , ) [1] => JDatabaseQueryElement Object ( [name:protected] => LEFT JOIN [elements:protected] => Array ( [0] => #__ocm_sefurl_category_menu_relation AS SEFURL_cr ON category.id = SEFURL_cr.categoryID ) [glue:protected] => , ) ) [set:protected] => [where:protected] => JDatabaseQueryElement Object ( [name:protected] => WHERE [elements:protected] => Array ( [0] => `category`.`id` = '240' ) [glue:protected] => AND ) [group:protected] => [having:protected] => [columns:protected] => [values:protected] => [order:protected] => [autoIncrementField:protected] => [call:protected] => [exec:protected] => [union:protected] => [unionAll:protected] => [selectRowNumber:protected] => ) [tablePrefix:protected] => sk_ [utf:protected] => 1 [utf8mb4:protected] => 1 [errorNum:protected] => 0 [errorMsg:protected] => [transactionDepth:protected] => 0 [disconnectHandlers:protected] => Array ( ) ) [_trackAssets:protected] => [_rules:protected] => [_locked:protected] => [_autoincrement:protected] => 1 [_observers:protected] => JObserverUpdater Object ( [aliases:protected] => Array ( ) [observers:protected] => Array ( ) [doCallObservers:protected] => 1 ) [_columnAlias:protected] => Array ( ) [_jsonEncode:protected] => Array ( ) [_errors:protected] => Array ( ) [year_lookup] => 0 [link] => /mozaik/zdravlje ) [additional_categories] => Array ( ) [link] => /mozaik/zdravlje/znate-li-da-nedostatak-ovog-nutrijenta-povezan-sa-svime-od-bolesti-srca-raka-do-gripe-i-osteoporoze-1272577 [printLink] => /mozaik/zdravlje/znate-li-da-nedostatak-ovog-nutrijenta-povezan-sa-svime-od-bolesti-srca-raka-do-gripe-i-osteoporoze-1272577?tmpl=component&print=1 [tags] => Array ( [0] => stdClass Object ( [id] => 234989 [name] => vitamin d [published] => 1 [section] => [subsection] => [weight] => [created] => 0000-00-00 00:00:00 [main_article_id] => 0 [alias] => vitamin-d [link] => /tag/vitamin-d ) [1] => stdClass Object ( [id] => 709177 [name] => nutrijent [published] => 1 [section] => [subsection] => [weight] => [created] => 2023-03-14 10:33:55 [main_article_id] => 0 [alias] => nutrijent [link] => /tag/nutrijent ) [2] => stdClass Object ( [id] => 709178 [name] => prijelom kostiju [published] => 1 [section] => [subsection] => [weight] => [created] => 2023-03-14 10:33:55 [main_article_id] => 0 [alias] => prijelom-kostiju [link] => /tag/prijelom-kostiju ) ) [imageXSmall] => [imageSmall] => [imageMedium] => [imageLarge] => [imageXLarge] => [extraFields] => stdClass Object ( [SuperscriptTitle] => stdClass Object ( [id] => 2 [name] => Superscript Title [value] => TOPIV U MASTIMA [type] => textarea [group] => 9 [published] => 1 [ordering] => 2 [alias] => SuperscriptTitle ) [contains_infographic] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [Withoutads] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [Photo_gallery] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [promo] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [contains_video] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [premium_content] => stdClass Object ( [id] => 68 [name] => Premium content [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [exclude_comments] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [open_link_in_new_window] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [horizontal_crop_of_the_main_photo] => stdClass Object ( [id] => 71 [name] => Horizontal crop of the main photo [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => horizontal_crop_of_the_main_photo ) [no_index] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [no_cache] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [dont_show_on_the_front_page] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [related_on_bottom] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [live_button] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [instant_articles] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [s_preporucuje] => stdClass Object ( [id] => 91 [name] => S preporučuje [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => s_preporucuje ) [s_voli] => stdClass Object ( [id] => 92 [name] => S voli [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => s_voli ) [layout_with_three_photos] => stdClass Object ( [id] => 93 [name] => Layout with three photos [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => layout_with_three_photos ) [gallery_in_the_article] => stdClass Object ( [id] => 94 [name] => Gallery in the article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 32 [alias] => gallery_in_the_article ) [required_views] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 33 [alias] => required_views ) [fullhd_image] => stdClass Object ( [id] => 96 [name] => FullHD image [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => fullhd_image ) [CitySelect] => stdClass Object ( [id] => 97 [name] => City Select [value] => (0) [type] => select [group] => 9 [published] => 1 [ordering] => 35 [alias] => CitySelect ) [paid_article] => stdClass Object ( [id] => 98 [name] => Paid Article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) ) [attachments] => Array ( ) [cleanTitle] => Znate li da je nedostatak ovog nutrijenta povezan sa svime, od bolesti srca, raka do gripe i osteoporoze [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 3265 [name] => Mirjana Rašević [username] => mirjana.rasevic [email] => mirjana.rasevic@slobodnadalmacija.hr [password] => $2y$10$ybi.8PmdOE9kATMLdbKA5OXNbfz0CUYEj2xg4zHpdTxcutQmU3/Ki [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 0000-00-00 00:00:00 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => {"admin_style":"","admin_language":"","language":"","editor":"","timezone":""} [groups] => Array ( [3] => 3 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [admin_style] => [admin_language] => [language] => [editor] => [timezone] => ) [initialized:protected] => 1 [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/mirjana-rasevic-3265 [profile] => stdClass Object ( [id] => 1779 [gender] => m [description] => [image] => [url] => [group] => 0 [plugins] => {"customparams_author_school":"","customparams_author_title":"","customparams_author_title_categoryid":"28","customparams_fb_link":"","customparams_tw_link":""} ) [avatar] => https://secure.gravatar.com/avatar/eee334e85b86392cbd91aec3866d1e82?s=100&default=https%3A%2F%2Frebuild.slobodnadalmacija.hr%2Fcomponents%2Fcom_ocm%2Fimages%2Fplaceholder%2Fuser.png ) [numOfComments] => 0 [mainImage] => https://static.slobodnadalmacija.hr/images/slike/2023/03/14/24505755.jpg [galleryCount] => 4 [hasImage] => 1 [mainImageAuthor] => Shutterstock [mainImageDesc] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2023/03/14/24505755.jpg [title] => Shutterstock ) [1] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2023/03/14/24505752.jpg [title] => Shutterstock ) [2] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2023/03/14/24505753.jpg [title] => Shutterstock ) [3] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2023/03/14/24505754.jpg [title] => Shutterstock ) ) [bgPosition] => [text] => {OCMSplitter}Vitamin D je vitamin topiv u mastima, a ljudsko tijelo ga prirodno proizvodi kada je izravno izloženo sunčevoj svjetlosti. Osim kroz sunčevu svjetlost, možete ga dobiti iz određene hrana i dodataka prehrani. Njegove najvažnije funkcije su reguliranje apsorpcije kalcija i fosfore te održavanje normalne funkcije imunološkog sustava. Dovoljne količine vitamina D važne su za rast i razvoj kostiju i zuba, kao i za bolju otpornost na određene bolesti, piše Živim.
---
Najčešći simptomi niske razine
Otprilike trećina populacija ima manjak ovog nutrijenta. Međutim, od vitalnog je značenja da pazite na razine, budući da je nedostatak ovog nutrijenta povezan sa svime, od bolesti srca, raka do gripe i osteoporoze, prema Harvard T.H. Chan School of Public Health.
PRIPAZITE NA OVE SIMPTOME:
Prijelomi kostiju
Ovo je jedini pravi simptom niske razine vitamina D, kaže Adrian Gombart, izvanredni profesor na Institutu Linus Pauling na Državnom sveučilištu Oregon, koji opsežno proučava vitamin D. To je mikronutrijent koji pomaže tijelu apsorbirati kalcij, građevini materijal kostiju, iz hrane.
- Ako imate manje od 20 mikrograma vitamina D po mililitru krvi, nemate dovoljno vitamina D za prijenos kalcija u kosti - ističe Gombart za Shape.
---
Koji je rezultat toga? Nažalost, slabije kosti, što može povećati rizik od ozljeda, uključujući prijelome.
Isto tako, bolovi u kostima i donjem dijelu leđa mogu biti simptomi nedovoljne razine vitamina D. Pregledom 81 studije utvrđeno je da ljudi s artritisom, bolovima u mišićima i kroničnim bolovima obično imaju niže razine vitamina D nego ljudi bez tih stanja.
Često ste bolesni
Meta-analiza 39 studija otkrila je da su niske razine vitamina D povezane s većim rizikom od infekcija gornjih i donjih dišnih putova. Uz to, osobe s nižim razinama vitamina D imaju veću vjerojatnost da će razviti upalu pluća od onih s višim razinama, prema meta-analizi objavljenoj u časopisu Medicine. Drugim riječima, ako se ne možete riješiti kašlja ili vam se stalno vraća, a ne možete shvatiti zašto (redovito perete ruke, spavate dovoljno i zdravo se hranite), to može biti zbog nedostatka vitamina D.
Možda je vrijeme da se obratite svom liječniku.
Loše raspoloženje
Vitamin D regulira pretvorbu aminokiseline triptofan u serotonin (neurotransmiter koji regulira raspoloženje). Dakle, ako niste raspoloženi, često ste tužni ili ljuti, znajte da za to mogu biti krive niske razine ovog važnog vitamina.
Nadalje, manjak vitamina D povezan je s depresijom, osobito kod starijih odraslih osoba. Međutim, potrebne su dodatne studije kako bi se to sa sigurnošću moglo tvrditi. No, neke recenzije su otkrile da suplementi vitamina D pomažu u ublažavanju simptoma depresije.
Vježbanje je vam teško
Vitamin D je potreban za razvoj i rast mišićnih vlakana. Čak je i meta-analiza objavljena u časopisu Health & Fitness Journal navela da nedostatak ovog mikronutrijenta može utjecati na mišićnu funkciju i razinu kondicije.
Ne samo to, vježbanje vam može biti teško jer ste umorni. Osjećaj umora može proizaći iz brojnih uzroka, a jedan od njih može biti nedostatak vitamina D. Za razliku od vidljivijih uzroka poput stresa, depresije i nesanice, nedostatak vitamina D često se zanemaruje kao potencijalni uzrok umora. Jedna studija na 480 starijih odraslih osoba povezala je nedostatak vitamina D sa simptomima umora.
Neodlučni ste
Znate koliko je važna uloga ovog vitamina u stvaranju serotonina? No, taj neurotransmiter ne utječe samo na vaše raspoloženje nego i na druge kognitivne funkcije, poput donošenja odluka i kontrole impulsa, prema studiji objavljenoj u FASEB Journalu. Ako ste neodlučni u posljednje vrijeme, to bi mogao biti simptom nedostatka vitamina D.
---
Ne dobivate dovoljno sunca
Važno je znati da krema za sunčanje nije loša stvar, trebate ju kupiti i redovito nanositi.
- Međutim, vaše tijelo ne može stvoriti vitamin D izlaganjem suncu kada nosite kremu za sunčanje - navodi Gombar.
Ne morate birati između zdravlja kože i zdravlja kostiju. Gombart predlaže da razgovarate sa svojim liječnikom o unos ovog mikronutrijenata kroz dodatke prehrani, piše Živim.
[event] => stdClass Object ( [BeforeDisplay] => [AfterDisplay] => [AfterDisplayTitle] => [BeforeDisplayContent] => [AfterDisplayContent] => [OCMBeforeDisplay] => [OCMAfterDisplay] => [OCMAfterDisplayTitle] => [OCMBeforeDisplayContent] => [OCMAfterDisplayContent] => [OCMUserDisplay] => [OCMCommentsCounter] => [OCMCommentsBlock] => ) [jcfields] => Array ( ) [image] => [imageWidth] => 600 [comments] => Array ( ) [absoluteURL] => https://slobodnadalmacija.hr/mozaik/zdravlje/znate-li-da-nedostatak-ovog-nutrijenta-povezan-sa-svime-od-bolesti-srca-raka-do-gripe-i-osteoporoze-1272577 [emailLink] => /component/mailto/?tmpl=component&template=site&link=e5f5b37bad2c4fba25cc8f51163becd70b7191e3 [twitterURL] => http://twitter.com/intent/tweet?text=Znate+li+da+je+nedostatak+ovog+nutrijenta+povezan+sa+svime%2C+od+bolesti+srca%2C+raka+do+gripe+i+osteoporoze&url=https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Fzdravlje%2Fznate-li-da-nedostatak-ovog-nutrijenta-povezan-sa-svime-od-bolesti-srca-raka-do-gripe-i-osteoporoze-1272577 [socialLink] => https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Fzdravlje%2Fznate-li-da-nedostatak-ovog-nutrijenta-povezan-sa-svime-od-bolesti-srca-raka-do-gripe-i-osteoporoze-1272577 )
Vitamin D je vitamin topiv u mastima, a ljudsko tijelo ga prirodno proizvodi kada je izravno izloženo sunčevoj svjetlosti. Osim kroz sunčevu svjetlost, možete ga dobiti iz određene hrana i dodataka prehrani. Njegove najvažnije funkcije su reguliranje apsorpcije kalcija i fosfore te održavanje normalne funkcije imunološkog sustava. Dovoljne količine vitamina D važne su za rast i razvoj kostiju i zuba, kao i za bolju otpornost na određene bolesti, piše Živim.
Najčešći simptomi niske razine
Otprilike trećina populacija ima manjak ovog nutrijenta. Međutim, od vitalnog je značenja da pazite na razine, budući da je nedostatak ovog nutrijenta povezan sa svime, od bolesti srca, raka do gripe i osteoporoze, prema Harvard T.H. Chan School of Public Healt...
