SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Pretjerivanje u hrani, osobito onoj koja nam i inače škodi, kad-tad će dovesti do loših posljedica, a debljanje je tek manji dio problema. Prehrana obilata šećerima, zasićenim mastima i žestokom hranom negativno utječe na mikrobni ekosustav u crijevima, a narušena ravnoteža crijevne mikroflore može biti jako neugodna, uz simptome poput žgaravice, refluksa, nadutosti, zatvora i grčeva. Prvi savjet koji ćete čuti, iako vam vjerojatno uopće ne treba jer ga znate i sami, je "Jedite manje" - žestokog, slatkog, masnog... i tako dalje - no savjet koji možda ne biste očekivali je: Jedite više. Ali čega? Pa, bilo čega s popisa koji slijedi, jer riječ je o hrani koja pomaže probavi da se vrati u regularan rad.

1. Za poremećenu probavu ne postoji ništa bolje od kvalitetnog jogurta ili kefira jer sadrže probiotičke bakterijske sojeve, kao što su B. lactis, B. rhamnosus i L. casei. Svakako birajte one proizvode koji ne sadrže dodane okuse, šećer, zgušnjivače i slične dodatke, a ako im želite popraviti okus, dodajte im malo svježeg ili zamrznutog bobičastog voća i po potrebi malo meda.

2. Muči li vas žgaravica, spasit će vas hrana s niskom razinom kiseline poput zelenog i korjenastog povrća, nemasne peradi i ribe. Samo ih nemojte upropastiti pogrešnim načinom pripreme i teškim dodacima - dakle, ništa od prženja i pohanja, kao ni od masnih i žestokih namaza i preljeva - iskušajte kuhanje na pari i pečenje u pećnici, a za bolji okus samo ih poškropite maslinovim uljem i pospite začinima, po želji još i grubo usitnjenim orašastim plodovima ili sezamom. 

3. Konzumiranje fermentirane hrane poput kiselog kupusa može riješiti mnoge od gore spomenutih neugodnih simptoma jer će pomoći da se u probavnom sustavu ponovno nasele korisne bakterije koje pomažu u probavi. Budite umjereni, kako ne biste  iskusili neugodnosti koje donosi nadutost, ali zdjelica kiselog kupusa na salatu s malo kima baš će vam dobro "sjesti". O sarmama i arambašićima da ne govorimo....

4. Cikla je bogata je glutaminom, vrstom "goriva" za crijevne stanice. Ako im date ono što žele, pomoći ćete im da ostanu zdrave što znači da će se stijenke crijeva lakše boriti protiv mikrobnih napadača pa ćete se tako učinkovitije zaštititi i od sezonskih prehlada, ali i težih zaraza. Uživajte u kuhanoj cikli na salatu, s maslinovim uljem, kap kvasine i malo češnjaka ili pak s bučinim uljem i sjeckanim orasima, a svakako iskušajte super zdravu, a jako ukusnu kombinaciju ribane sirove cikle, mrkve i jabuke.

5. Tikva, brokula, mrkva, celer i drugo vlaknasto povrće ključni su u sprječavanju ili ublažavanju zatvora, a pomoći će i grožđice, suhe šljive, breskve i jabuke, kao i cjelovite žitarice. Samo pripazite da povrće jedete kuhano umjesto sirovog jer je lakše probavljivo. Nekome smeta i svježe voće, osobito ako ga jede s korom, a u tom slučaju rješenje je kompot.  

6. Juha od kostiju pravi je tekući balzam za probavni sustav jer kolagen, kojim je bogata, jača stijenke crijeva. Ubacite što više kostiju sa što više tetiva i hrskavica u veliki lonac i dugo, dugo ih kuhajte. Temeljac koji dobijete iskoristite za kuhanje ukusnih juhica od povrća, ali i drugih jela. Sav višak zaledite u kalupima za led. Isto tako, šalica toplog temeljca dobivenog kuhanjem kostiju, uz dodatak malo tanke tjestenine ili bez nje, bit će vam pravi spasonosni napitak za kojim možete posegnuti kad god hoćete. 

7. Pomoći mogu i začini, a posebno su se učinkovitima pokazali đumbir, koji potiče probavu, kim, anis, metvica i koromač koji smanjuju nadutost, kardamom i origano koji dokazano umiruju probavne smetnje i pomažu u ponovnom uspostavljanju ravnoteže probavnog sustava. Dodajte ih u juhe, variva, salate i namaze, a od kima i anisa, kao i od, naravno, metvice, možete skuhati ukusan čaj. 

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Pretjerivanje u hrani, osobito onoj koja nam i inače škodi, kad-tad će dovesti do loših posljedica, a debljanje je tek manji dio problema. Prehrana obilata šećerima, zasićenim mastima i žestokom hranom negativno utječe na mikrobni ekosustav u crijevima, a narušena ravnoteža crijevne mikroflore može biti jako neugodna, uz simptome poput žgaravice, refluksa, nadutosti, zatvora i grčeva. Prvi savjet koji ćete čuti, iako vam vjerojatno uopće ne treba jer ga znate i sami, je "Jedite manje" - žestokog, slatkog, masnog... i tako dalje - no savjet koji možda ne biste očekivali je: Jedite više. Ali čega? Pa, bilo čega s popisa koji slijedi, jer riječ je o hrani koja pomaže probavi da se vrati u regularan rad.

1. Za poremećenu probavu ne postoji ništa bolje od kvalitetnog jogurta ili kefira jer sadrže probiotičke bakterijske sojeve, kao što su B. lactis, B. rhamnosus i L. casei. Svakako birajte one proizvode koji ne sadrže dodane okuse, šećer, zgušnjivače i slične dodatke, a ako im želite popraviti okus, dodajte im malo svježeg ili zamrznutog bobičastog voća i po potrebi malo meda.

2. Muči li vas žgaravica, spasit će vas hrana s niskom razinom kiseline poput zelenog i korjenastog povrća, nemasne peradi i ribe. Samo ih nemojte upropastiti pogrešnim načinom pripreme i teškim dodacima - dakle, ništa od prženja i pohanja, kao ni od masnih i žestokih namaza i preljeva - iskušajte kuhanje na pari i pečenje u pećnici, a za bolji okus samo ih poškropite maslinovim uljem i pospite začinima, po želji još i grubo usitnjenim orašastim plodovima ili sezamom. 

3. Konzumiranje fermentirane hrane poput kiselog kupusa može riješiti mnoge od gore spomenutih neugodnih simptoma jer će pomoći da se u probavnom sustavu ponovno nasele korisne bakterije koje pomažu u probavi. Budite umjereni, kako ne biste  iskusili neugodnosti koje donosi nadutost, ali zdjelica kiselog kupusa na salatu s malo kima baš će vam dobro "sjesti". O sarmama i arambašićima da ne govorimo....

4. Cikla je bogata je glutaminom, vrstom "goriva" za crijevne stanice. Ako im date ono što žele, pomoći ćete im da ostanu zdrave što znači da će se stijenke crijeva lakše boriti protiv mikrobnih napadača pa ćete se tako učinkovitije zaštititi i od sezonskih prehlada, ali i težih zaraza. Uživajte u kuhanoj cikli na salatu, s maslinovim uljem, kap kvasine i malo češnjaka ili pak s bučinim uljem i sjeckanim orasima, a svakako iskušajte super zdravu, a jako ukusnu kombinaciju ribane sirove cikle, mrkve i jabuke.

5. Tikva, brokula, mrkva, celer i drugo vlaknasto povrće ključni su u sprječavanju ili ublažavanju zatvora, a pomoći će i grožđice, suhe šljive, breskve i jabuke, kao i cjelovite žitarice. Samo pripazite da povrće jedete kuhano umjesto sirovog jer je lakše probavljivo. Nekome smeta i svježe voće, osobito ako ga jede s korom, a u tom slučaju rješenje je kompot.  

6. Juha od kostiju pravi je tekući balzam za probavni sustav jer kolagen, kojim je bogata, jača stijenke crijeva. Ubacite što više kostiju sa što više tetiva i hrskavica u veliki lonac i dugo, dugo ih kuhajte. Temeljac koji dobijete iskoristite za kuhanje ukusnih juhica od povrća, ali i drugih jela. Sav višak zaledite u kalupima za led. Isto tako, šalica toplog temeljca dobivenog kuhanjem kostiju, uz dodatak malo tanke tjestenine ili bez nje, bit će vam pravi spasonosni napitak za kojim možete posegnuti kad god hoćete. 

7. Pomoći mogu i začini, a posebno su se učinkovitima pokazali đumbir, koji potiče probavu, kim, anis, metvica i koromač koji smanjuju nadutost, kardamom i origano koji dokazano umiruju probavne smetnje i pomažu u ponovnom uspostavljanju ravnoteže probavnog sustava. Dodajte ih u juhe, variva, salate i namaze, a od kima i anisa, kao i od, naravno, metvice, možete skuhati ukusan čaj. 

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Spiza plusovoga jedite - više!

Hrana koja spašava narušenu probavu: sedam pomagača za oporavak crijevne flore koji mogu biti jako, jako ukusni

Piše Spiza SD
17. veljače 2023. - 11:07
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Pretjerivanje u hrani, osobito onoj koja nam i inače škodi, kad-tad će dovesti do loših posljedica, a debljanje je tek manji dio problema. Prehrana obilata šećerima, zasićenim mastima i žestokom hranom negativno utječe na mikrobni ekosustav u crijevima, a narušena ravnoteža crijevne mikroflore može biti jako neugodna, uz simptome poput žgaravice, refluksa, nadutosti, zatvora i grčeva. Prvi savjet koji ćete čuti, iako vam vjerojatno uopće ne treba jer ga znate i sami, je "Jedite manje" - žestokog, slatkog, masnog... i tako dalje - no savjet koji možda ne biste očekivali je: Jedite više. Ali čega? Pa, bilo čega s popisa koji slijedi, jer riječ je o hrani koja pomaže probavi da se vrati u regularan rad.

1. Za poremećenu probavu ne postoji ništa bolje od kval...

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